About

Alison Arnold a health coach by day who enjoys looking for deals and cooking in her spare time. Combining these two passions, she has developed Coupon Kitchen to assist others who don't have the time or patience to create healthy, budget-friendly weekly menus. Email her with tips.

  • 7 Easy & Healthy Dinners Under $100

    Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes , too. I can't believe Harris Teeter is already having another Super Doubles event! Coupons $1.98 or less are doubled so stock up on any items you need. Check out Southern Savers for three full lists of deals. Cooking Tip: When recipes call for shredded or cook...

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    Feb. 17, 2012 | Permalink

  • 6 Dinners + 2 Valentine's Day Menus

    Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes , too. Two keys to shopping at Harris Teeter are having a VIC loyalty card and registering it online for the eVIC program . I posted earlier this week that if you are signed up, you may have received a $15 off $75 purchase ecoupon that will automatically be lo...

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    Feb. 10, 2012 | Permalink

  • Super Bowl Menu + 6 Healthy Dinners

    Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes , too. Since the ground hog saw his shadow, I've created a menu that's geared up for 6 more weeks of winter. While I'm not ready for colder weather, I do enjoy a dish that warms you from the inside. The subtotal this week only includes Monday - Saturday since it's...

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    Feb. 03, 2012 | Permalink

  • A Week of Dinners: Recipes, Shopping List and Coupons

    Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes , too. The subtotal this week is $104 (for four people) if you have all of the coupons. This price includes a value pack of chicken thighs that we will use next week for the Super Bowl menu. Also, check out this Restaurant.com sale and giveaway post . You have u...

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    Jan. 27, 2012 | Permalink

  • Harris Teeter Weekly Menu Jan 22-28

    Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes , too. The subtotal this week based on two people is $54. However, many of the recipes serve four or more so make sure to check out the serving size before you head to the store. Go to Coupon Kitchen and leave a comment by 5:00 pm today for a chance to win $5 ...

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    Jan. 20, 2012 | Permalink

  • Harris Teeter Menu Plan Jan 15-21

    If it’s your second week reading, welcome back! For those of you who are new, I hope Coupon Kitchen will help meal planning for your family easy and enjoyable. Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes Foods , too. The subtotal this week is $45 and based on two people. If you’re feeding a fam...

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    Jan. 13, 2012 | Permalink

  • One week of healthy meals for 4? Under $100!

    Hi, I'm Alison. I'm a health coach by day who enjoys cooking and searching for deals in my spare time. I have been couponing and meal planning for over two years now. Many of my friends and family would tell me that they wanted to save money on groceries and cook easy, healthy meals but didn’t have the time or patience to plan and clip coupons. I've created www.coupon-kitchen.com just for that purpose! Each week I feature a menu of seven easy and healthy dinners based on the sales at ...

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    Jan. 06, 2012 | Permalink