About

Alison Arnold a health coach by day who enjoys looking for deals and cooking in her spare time. Combining these two passions, she has developed Coupon Kitchen to assist others who don't have the time or patience to create healthy, budget-friendly weekly menus. Email her with tips.

  • Harris Teeter Meal Plan & Shopping List

    Go ahead and purchase the Thin N' Trim spinach chicken sausage for $2.50 and we'll use it in next week's menu. If you're a fan of deli meat in your lunch box, there is a great deal on the Boar's Head Trio. Get a 1/2 lb American cheese, 1/2 lb Maple Ham, and 1/2 lb Ovengold Turkey (1 1/2 lbs total) for only $9.99. The subtotal this week is $46.50 for two people. Be sure to adjust the recipes and shopping list as needed. Weekly Menu Sunday Blackened Baja Tilapia Ta...

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    Oct. 15, 2012 | Permalink

  • Harris Teeter Meal Plan & Shopping List

    Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes , too. There are so many fabulous deals on meat at HT that I couldn't fit it all into one week! So, go ahead and grab the EZ Peel White Shrimp, 2 lb bag for $9.99 and it will be on the menu next week. Also, the pork tenderloin has two in one package. Place the oth...

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    Oct. 05, 2012 | Permalink

  • Back To School Giveaway

    Annie’s Homegrown, Stonyfield YoKids, Honest Kids and Seventh Generation have teamed up for the second consecutive year to help curb lunchtime waste by offering families free Kids Konserve reusable lunch sacks this back-to-school season. The re-useable lunch sacks are washable, made of recycled cotton and eliminate a great deal of waste that would otherwise occur from the use of daily paper or plastic lunch bags. Through Oct. 31, 2012, with the purchase of products from partner companie...

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    Sep. 04, 2012 | Permalink

  • 7 Meals, 4 Servings, $60 Total

    Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes , too. A few things about this week's menu: 1) Add grilled chicken, lean ground beef, or veggie crumbles to the Corn, Avocado, and Black Bean Tostadas if you want to add a little extra taste. This is a great dish if you have a house divided between vegetarian(s) a...

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    Aug. 26, 2012 | Permalink

  • Weekly Meal Plan Aug 19-25

    Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes , too. Harris Teeter has their 2.5 lb bags of frozen chicken back on sale at B2G3 ($1.67/lb) so go ahead and stock up on those to last you for a while. Don't forget to sort through your own store's ad for special deals you don't want to miss! WEEKLY MENU Sunda...

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    Aug. 20, 2012 | Permalink

  • Harris Teeter: Super Doubles & Weekly Menu

    Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes , too. This week it’s Super Doubles at Harris Teeter and they are continuing their new policy of doubling coupons $2 or under. Check here , here , and here for any high dollar coupons for products you might need. Also, HT canned beans are back to $.50 eac...

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    Aug. 10, 2012 | Permalink

  • Harris Teeter Meal Plan & Shopping List

    Sorry for the long hiatus. I've been extremely busy with our family trip to Kiawah Island , a bachelorette weekend in San Francisco/Napa Valley and buying a new house ! Things still aren't settling down so for this week, head on over to Coupon Kitchen for the Harris Teeter Weekly Menu for July 29-August 4. The Pork Tenderloin recipe has four servings but you will need to adjust the rest of the recipes to fit your family as the servings sizes are for two. I promise to be back soon with...

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    Jul. 27, 2012 | Permalink

  • 7 Healthy & Easy Meals for $48!

    Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes , too. It's Super Doubles this week at Harris Teeter! This is the most exciting one yet because they changed up the rules. Now during this special week any coupon $2 or less will double!! That means you can get products at up to $4 off - so awesome. I've include...

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    Jun. 22, 2012 | Permalink

  • 7 Healthy & Easy Meals for $43!

    Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes , too. Happy Father's Day!! I was briefly in my hometown last weekend for my friends' gorgeous mountain wedding so unfortunately I won't be making the six hour trip again to celebrate with my dad and papaw (unfortunate that I don't get to see them, not that I a...

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    Jun. 15, 2012 | Permalink

  • Weekly Meal Plan June 10-16: $78

    Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes , too. I had a few guests at my house last weekend for a bachelorette celebration and one of the girls looked at my weekly menu on the fridge and said "wow, you guys eat a lot of chicken." Yes, we do and this is a chicken lovers' week at Harris Teeter! The 2.5 lb ...

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    Jun. 07, 2012 | Permalink
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