About

Alison Arnold a health coach by day who enjoys looking for deals and cooking in her spare time. Combining these two passions, she has developed Coupon Kitchen to assist others who don't have the time or patience to create healthy, budget-friendly weekly menus. Email her with tips.

  • Harris Teeter Meal Plan & Shopping List

    Go ahead and purchase the Thin N' Trim spinach chicken sausage for $2.50 and we'll use it in next week's menu. If you're a fan of deli meat in your lunch box, there is a great deal on the Boar's Head Trio. Get a 1/2 lb American cheese, 1/2 lb Maple Ham, and 1/2 lb Ovengold Turkey (1 1/2 lbs total) for only $9.99. The subtotal this week is $46.50 for two people. Be sure to adjust the recipes and shopping list as needed. Weekly Menu Sunday Blackened Baja Tilapia Ta...

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