About

Alison Arnold a health coach by day who enjoys looking for deals and cooking in her spare time. Combining these two passions, she has developed Coupon Kitchen to assist others who don't have the time or patience to create healthy, budget-friendly weekly menus. Email her with tips.

  • Healthy Meal Plan & Shopping List: Under $10 Per Meal

    Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes , too. Happy Memorial Day Weekend! This is one of my favorite weekends of the year as it kicks off summer, sun and sand. It never hurts to have a day off either! What are your plans for the weekend? The subtotal this week is $68. The shopping list reflects the a...

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