About

Alison Arnold a health coach by day who enjoys looking for deals and cooking in her spare time. Combining these two passions, she has developed Coupon Kitchen to assist others who don't have the time or patience to create healthy, budget-friendly weekly menus. Email her with tips.

  • $49 meal plan from Harris Teeter

    This week's menu is healthy, delicious, and rings up under $50! Featuring pork, shrimp, chicken and fish, your family will be well fed and happy.

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    Mar. 24, 2013 | Permalink

  • Delicious weekly menu

    This week's menu features tilapia, pizza,almond crusted chicken, and more - all for just $52 using lots of buy 2 get 3 free features.

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    Mar. 17, 2013 | Permalink

  • Weekly menu that will make your mouth water

    This week's HT menu and shopping list features chicken, fish and steak - all for only $52!

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    Mar. 10, 2013 | Permalink

  • Menu plan for healthy eating this week

    Alison shares great ideas with her weekly shopping plan and menu from Harris Teeter for only $47.

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    Mar. 04, 2013 | Permalink

  • Super double coupons shopping & menu

    It's Super Doubles again this week at Harris Teeter. Check out Port City Foodies and Southern Savers for all of the great deals. A few of the recipes this week can be easily adapted to suit your cravings or dietary preferences. Not a fan of cod? Try using chicken breasts instead for the Parmesan-Crusted Cod recipe. The Chicken Sausage Tortellini can easily be made without the chicken sausage for a vegetarian option. The subtotal is $48. Weekly Menu Sunday ...

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    Feb. 25, 2013 | Permalink

  • Weekly Harris Teeter Menu for only $43

    This week's menu and shopping list from Harris Teeter feature fish, pasta, and chili, as well as sale items to stock the pantry.

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    Feb. 17, 2013 | Permalink

  • Valentine's meal and other deals at Harris Teeter

    This week's menu includes a 3-course meal for Valentine's Day.

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    Feb. 10, 2013 | Permalink

  • This week's Harris Teeter menu

    Harris Teeter Weekly Menu Feb 3-9 The Buffalo Chicken Roll-Ups seemed like the perfect Super Bowl meal to me. It's portioned for four people in case you have friends over to watch the game or you can easily take this dish with you if you are headed to a party. Don't feel like cooking for the game?   Here  is a full list of Super Bowl snack items and associated coupons that are on sale. The subtotal is $47. Weekly Menu Sunday Buffalo C...

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    Feb. 03, 2013 | Permalink

  • Harris Teeter Meal Plan & Shopping List

    Get a healthy, delicious, and budget-friendly menu and shopping list for the week based on this week's sale items at Harris Teeter.

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    Jan. 28, 2013 | Permalink

  • Scarily Delicious Halloween Menu

    I got so excited a few weeks ago when I stumbled upon this Halloween recipe that I decided to make a whole menu around it. This Halloween menu would be fun to make with kids, entertain friends or family, or to eat with your honey before snuggling up to watch a few scary movies. Do you have any favorite Halloween meals or traditions? I would love to hear them! Happy Halloween everyone! Halloween Menu Hamburger Soup with Ghoulish Mashed Potatoes Spiced Pumpkin Biscuits Candy Corn ...

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    Oct. 26, 2012 | Permalink
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