If it’s your second week reading, welcome back! For those of you who are new, I hope Coupon Kitchen will help meal planning for your family easy and enjoyable.
Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes Foods, too. The subtotal this week is $45 and based on two people. If you’re feeding a family of four or more, these recipes should be very easy to double.
WEEKLY MENU Sunday - Creole Cod with and Acorn Squash
Monday - Chicken Caesar Sandwiches with Greek Potatoes
Tuesday - Lasagna Soup with Whole Wheat Baguette
Wednesday - Chipotle-Lime Tacos
Thursday - Rustic Veggie Pizza
Friday - Pasta with Zucchini, Tomatoes and Almond-Parsley Pesto
Saturday - Baked Pesto Chicken with Arugula Salad
Shopping List
Sunday 2 cod fillets - $5.97/lb
Fresh parsley - $1.79
1 small acorn squash ~ $2.98
Stock Up Items
Dijon mustard -need it: French's - $2.99 -.75/1 print = $1.49
Salt
Creole blend*
Olive oil
Cooking spray
Lemon juice
Apricot preserves (last week)
Brown sugar
Lime juice
Low-sodium soy sauce -need it: Kikkoman - $2.59 -$1 off print = $1.59
Ground red pepper
Monday Earthbound Farm Organic arugula - $3.99
Harris Teeter wheat hamburger buns - $1.69
1 russet potato - $.89
Stock Up Items
1 boneless, skinless chicken breast (last week)
Caesar dressing -need it: Ken's Steakhouse - $1.69 -$1 off SS 1/8 = $.69
Parmesan cheese
Parsley (split w/Cod)
Salt
Pepper
Olive oil
Dried oregano
Garlic powder
Lemon juice
Fat-free, low-sodium chicken broth
Tuesday
HT Naturals 94% lean ground turkey - $4.99
1 onion ~ $.31
1 green bell pepper - $1.29
1 15 oz can HT tomato sauce - $.57
1 can HT petite diced tomatoes - $.75
Kraft Naturals 2% shredded mozzarella - $1.92 -.50/2 print (zip code 30303) = $1.43 each
La Brea whole wheat French baguette - $1.49
Stock Up Items
Olive oil
Garlic
Fat-free, low-sodium chicken broth
Crushed red pepper
Penne, ziti or macaroni noodles -need it: HT - $.69
Dried basil
Parmesan cheese
Wednesday
Ortega salsa - $2 Ortega 40% less sodium taco seasoning - $.80 -.50/2 Ortega products SS 1/15 = $1.80 for both
1 jalapeno ~ $.10
1 hass avocado - $2
Stock Up Items
2 boneless, skinless chicken breasts (last week)
Tortillas (last week) -need it: Old El Paso - $1.25
Lime juice
Thursday 1 zucchini ~ $.62
1 pint grape tomatoes - $3.50
1 banana pepper ~ $.37
1 ball HT pizza dough (in deli) - $2.29
Stock Up Items
Italian vinaigrette dressing -need it: Ken's Steakhouse - $1.69 -$1 off SS 1/8 = $.69
Onion (split w/Lasagna Soup)
Green pepper (split w/Lasagna Soup)
Mozzarella (split w/Lasagna Soup)
Crushed red pepper
Arugula (split w/Chicken Caesar Sandwiches)
Friday
1 zucchini ~ $.62
Blue Diamond almonds - $3.89 -.60/2 cans SS 11/20 = $3.29 each
Stock Up Items
Garlic
Parsley (split w/other meals)
Olive oil
Parmesan cheese
Salt
Pepper
Pasta -need it: HT - $.69
Grape tomatoes (split w/Rustic Veggie Pizza)
Crushed red pepper
Saturday 1 lemon - $.50
Stock Up Items
2 boneless, skinless chicken breasts (last week)
Pesto (from Zucchini, Tomato and Pesto Pasta)
Mozzarella cheese (split w/Pizza and Lasagna Soup)
Arugula (split w/Chicken Caesar Sandwiches and Pizza)
Honey
Dried thyme
Salt
Pepper
Olive oil
*If you don't have Creole seasoning, combine 1 tablespoon paprika with 1 teaspoon each of salt, onion powder, garlic powder, dried oregano, ground red pepper, and black pepper. Store in an airtight container.
