Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes, too.
The subtotal this week based on two people is $54. However, many of the recipes serve four or more so make sure to check out the serving size before you head to the store. Go to Coupon Kitchen and leave a comment by 5:00 pm today for a chance to win $5 off a $40 Harris Teeter Express Lane purchase. Be sure to include your email so I can contact the winner by the end of the day!
WEEKLY MENU
Sunday - Bacon-Spinach Turkey Meatloaf with Garlic Herb Mashed Potatoes
Monday - Tilapia with Rustic Spinach Salad
Tuesday - Whole Wheat Pasta with Edamame, Arugula and Herbs
Wednesday - Oven Baked Chicken Fajitas
Thursday - Slow Cooker New England Pot Roast
Friday - Spicy Chicken with Edamame Succotash
Saturday - Southern Tortellini Minestrone
Shopping List
Sunday 1 3 lb bag onions - $1.97
Fresh express baby spinach, 6 oz - $1.99
1 lemon - $.69
1 1/2 lbs russet potatoes - $1.50 ($.99/lb)
HT Tomato paste - $.47
Oscar Mayer turkey bacon - $2.99
1 15 oz can HT whole peeled tomatoes - $.75
Alouette Light Garlic and Herb spreadable cheese - $3.49 -$1 off SS 11/20 = $2.49
Stock Up Items Garlic
Lean ground turkey (last week)
Fat-free or soy milk
Panko breadcrumbs
Salt
Pepper
2 egg whites
Brown sugar
Crushed red pepper flakes
Monday 2 tilapia fillets - $3.99/lb
1 Gala apple ~ $1.18
Stock Up Items
Spinach (split w/Meatloaf)
2% shredded mozzarella cheese (last week) -need it: HT - $2
Salt
Pepper
Olive oil
Italian dressing -need it: Ken's - $1 -B2G1 Ken's dressings SS 1/8
Almonds (last week)
Tuesday 1 pint grape tomatoes - $3
Earthbound Farm Organics arugula - $1.99
HT Naturals frozen shelled edamame - $2.99
Stock Up Items
Whole Wheat penne -need it: Colavita cut fusilli - $1
Olive oil
Butter
Fresh parsley (last week)
Dried basil
Dried thyme
Parmesan cheese
Lemon juice
Salt
Wednesday 1 boneless, skinless chicken breast - $1.99/lb
1 stoplight pepper pack (green, yellow, red) - $3.99
HT Whole Wheat tortillas - $1.50
1 15 oz can HT diced tomatoes with green chiles - $.75
Stock Up Items
Vegetable oil
Chili powder
Garlic powder
Cumin
Dried oregano
Salt
Onion (split w/Meatloaf)
Thursday 1 Harris Teeter Reserve Angus Beef Chuck Tender Roast - $6.49
1 large russet potato - $.87
1 carrot - $.79
1 bunch celery - $1.79
1 14.5 oz can HT diced tomatoes - $.75
1 14.5 oz can beef broth - $.95 -.75/2 Swanson broth or stock cartons SS 1/8 -.50/2 Swanson broth or stock cartons eVIC coupon -$1/2 Swanson broth cartons print
Stock Up Items Onion
Garlic
Dried thyme
Dried rosemary
Bay leaves
Pepper
Friday 2 boneless, skinless chicken breasts - $1.99/lb
1 ear of corn - $.60
Stock Up Items
Chili powder
Cumin
Garlic powder
Paprika
Dried basil
Turkey bacon (split w/Meatloaf)
Butter
Frozen shelled edamame (split w/Pasta)
Salt
Pepper
Sugar
Grape tomatoes (split w/Pasta)
Red bell pepper (split w/Fajitas)
Red wine vinegar
Onion
Saturday 1 package Buitoni cheese tortelleni - $2.39
1 32 oz HT container low sodium, fat-free chicken broth - $1.87 -.75/2 Swanson broth or stock cartons SS 1/8 -.50/2 Swanson broth or stock cartons eVIC coupon -$1/2 Swanson broth cartons print
1 14.5 oz can HT Italian-seasoned diced tomatoes - $.75
1 package HT frozen cut green beans - $1.67
Stock Up Items Dried rosemary
Olive oil
Onion
Garlic
Crushed red pepper
Fresh parsley (last week)
Arugula (split w/Pasta)
