Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes, too.
Since the ground hog saw his shadow, I've created a menu that's geared up for 6 more weeks of winter. While I'm not ready for colder weather, I do enjoy a dish that warms you from the inside. The subtotal this week only includes Monday - Saturday since it's Super Bowl Sunday and that menu is for a crowd. The subtotal this week is right under $100. The Sweet Potato and Black Bean Chili, Tomato Basil Soup and Southwestern Chicken Soup already have 4 servings.
WEEKLY MENU
Sunday - Super Bowl Sunday Menu Shopping List
Monday - Chicken, Spinach, and Goat Cheese Quesadillas with Avocado Sour Cream
Tuesday - Sweet Potato and Black Bean Chili
Wednesday - Sauteed Chicken with Mushrooms and Broccoli
Thursday - Southwestern Chicken Soup
Friday - Roasted Red Pepper and Basil Pesto Penne
Saturday - Basil Tomato Soup with Baked Mozzarella Bites
Shopping List
Sunday
Monday
Fresh Express baby spinach - $2.79
5.3 oz Chavrie goat cheese - $4.99
-$1 off print (facebook) = $3.99
1 hass avocado - $1.50 each
Ortega whole wheat tortillas - $2
-.50/2 SS 1/15
8 oz HT fat-free sour cream - $.87
1 rotisserie chicken - $4.99 (on Sunday)
Stock Up Items
Pepper
Salt
Cooking spray
Onion powder
Garlic
Cayenne pepper
Lime juice
Tuesday
3 sweet potatoes ~ $2.60
3 lb bag yellow onions - $1.97
2 15 oz cans black beans - $1.34
1 14.5 oz can petite diced tomatoes - $.79
Stock Up Items
Olive oil
Chili powder
Garlic
Ground cumin
Cayenne pepper
Coffee or instant coffee mix
Honey
Salt
Wednesday
8 oz sliced white mushrooms - $1.89
Fresh parsley - $1.79
1 lb broccoli crowns - $1.79
1 shallot - $.50
2 boneless, skinless chicken breasts - $1.99
Stock Up Items
Salt
Olive oil
Reduced-sodium, fat-free chicken broth
Butter
Thyme
Thursday
1 hass avocado - $1.50
15 oz can Great Northern beans - $.67
3 Roma tomatoes ~ $1
Fresh cilantro - $1.59
Stock Up Items
Rotisserie chicken breast (split w/Quesadilla)
Onion
Garlic
Reduced-sodium, fat-free chicken broth
Rice
Ground cumin
Pepper
Salt
Lime juice
Cooking spray
Friday
2.5 oz HT walnut pieces - $1.99
Fresh basil - $2.19
Mt. Olive roasted red peppers - $2.55
-.50/1 SS 1/22 = $1.55
Stock Up Items
Garlic
Salt
Pepper
Olive oil
Parmesan cheese
Penne
-need it: Colavita - $1
Saturday
1 lemon - $.69
2 28 oz cans Furmanos whole peeled tomatoes - $1.99
-.50/2 RP 1/29 or print (zip code 29201)= $.99
HT part skim mozzarella string cheese - $3.37
-Sargento part skim string cheese - $4.29
-.50/1 SS 1/1 = $3.29
1 dozen eggs - $1.59
Stock Up Items
Onion
Fat-free, reduced-sodium chicken broth
Salt
Pepper
Garlic
Olive oil
Basil (split w/Pesto Penne)
Sugar
Panko breadcrumbs
Italian seasoned breadcrumbs
Cooking spray
