Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes, too.
Two keys to shopping at Harris Teeter are having a VIC loyalty card and registering it online for the eVIC program. I posted earlier this week that if you are signed up, you may have received a $15 off $75 purchase ecoupon that will automatically be loaded onto your card. This week's subtotal is $47 and doesn't include the Valentine's Day dinner. However, with the $15 off $75 coupon, you can get the items to make one of these special menus free or at a huge discount!
WEEKLY MENU
Sunday - Lemon Oregano Pork Chops with Pepper, Onion, and Potato Salad
Monday - Chicken and Broccoli Stir Fry
Tuesday - Valentine's Day: Seafood Lover or Meat Lover
Wednesday - Sweet and Spicy Pork with Steamed Carrots and Red Potatoes
Thursday - Three Cheese Florentine Penne
Friday - Salsa Verde Chicken Bowl
Saturday - Pasta with Turkey Sausage, Broccoli, and Tomatoes
Shopping List
Sunday
1 package center cut pork chops - $2.99
1 red bell pepper - $2.50
1 yellow bell pepper - $2.50
5 lb bag red potatoes - $4.49
1 lemon - $.69
1 red onion ~ $1.02
Athenos feta cheese - $2.49
Stock Up Items
Garlic
Olive oil
Dried oregano
Salt
Pepper
Monday
1 bunch broccoli - $2
2 boneless skinless chicken breast - $1.99
1 bag baby carrots ~ $1.99
Stock Up Items
Bottled minced ginger
-need it: Gilroy's - $2.49
Rice
Red pepper flakes
Canola oil
Garlic
Low sodium soy sauce
Low sodium, fat-free chicken broth
Rice vinegar
-need it: Nakano - $2.99
-.50/1 print = $1.99
Tuesday
Wednesday
Smucker's sugar free raspberry preserves - $2.50
Herdez salsa verde - $3.29
Stock Up Items
Cilantro (last week)
Low sodium soy sauce
Minced ginger
Garlic
Canola oil
Pork chops (split w/Lemon Oregano Pork Chops)
Baby carrots (split w/Stir Fry)
Red potatoes (split w/Pepper, Onion, and Potato Salad)
Olive oil
Salt
Pepper
Dried thyme
Thursday
Fresh Express baby spinach - $2.79
Daisy low-free cottage cheese - $2.55
-.45/1 SS 2/12 = $1.65
HT healthy cream of chicken soup - $1
HT 2% shredded sharp cheddar cheese - $2.89
Stock Up Items
Penne pasta
-need it: Harris Teeter - $1
Olive oil
Yellow bell pepper (split w/Onion, Pepper, and Potato Salad)
Red bell pepper (split w/Onion, Pepper, and Potato Salad)
Red onion (split w/Onion, Pepper, and Potato Salad)
Dried oregano
Pepper
Parmesan cheese
Fat-free milk
Friday
2 boneless, skinless chicken breasts - $1.99
15 oz can black beans - $.77
Stock Up Items
Salsa verde
Rice
Saturday
Italian style turkey sausage - $3.99
15 oz can petite diced tomatoes - $.79
1 bunch fresh broccoli - $2
Stock Up Items
Garlic
Olive oil
Penne pasta
Parmesan cheese
