Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes, too.
I can't believe Harris Teeter is already having another Super Doubles event! Coupons $1.98 or less are doubled so stock up on any items you need. Check out Southern Savers for three full lists of deals.
Cooking Tip: When recipes call for shredded or cooked chicken (like the Greek Chicken and Pita Casserole below) I cook the chicken breast in a slow cooker for 6 hours on low. When it comes time to make the meal for dinner, the chicken is all ready! If there are a few recipes that week that call for cooked chicken, I will put the amount needed for the week in the slow cooker and then store the chicken in an air-tight container in the fridge. This is a great time saving method and it is cheaper than buying a rotisserie chicken. The weekly subtotal is $48.50 and includes a ton of fresh vegetables and meat.
WEEKLY MENU
Sunday - Greek Chicken and Pita Casserole
Monday - Tuscan White Beans with Spinach, Feta and Shrimp
Tuesday - Pork Stew
Wednesday - Cheddar Meatloaves with Chipotle Glaze, Red Potatoes, and Green Beans
Thursday - Grilled Chicken Pitas with Zucchini Chips
Friday - Chipotle Pork with Crunchy Broccoli Slaw
Saturday - Eggplant, Zucchini, and Tomato Tian
Shopping List
Sunday
2 boneless, skinless chicken breasts - $1.99 (Butcher dept)
1 zucchini ~ $.56
1 onion ~ $.31
2 Roma tomatoes ~ $.60
HT reduced-fat cream of chicken soup - $1
Fresh Food Market wheat flatbread rounds - $2.50
Mario kalamata olives - $2.59
-.35/1 print (facebook) = $1.89
Stock Up Items
Fat-free, low sodium chicken broth
Garlic
Lemon pepper seasoning
Dried oregano
Cooking spray
-need it: Smart Balance - $2.89
-.75/1 SS 1/8 = $1.39
Feta cheese (last week)
-need it: President - $3.99
-$1 off print = $2.99
Monday
1/2 lb shrimp - $3
15 oz can cannellini beans - $.77
Fresh Express spinach - $2.79
Stock Up Items
Feta cheese
Olive oil
Onion (split w/Greek Chicken and Pita Casserole)
Dried sage
Balsamic vinegar
Fat-free, low sodium chicken broth
Tuesday
Smithfield pork sirloin ~ $3.50
1 red onion ~ $1
Green bell pepper - $1.49
1 Roma tomato ~ $.30
Fresh cilantro - $1.79
1 can Green Giant corn - $.75
-.50/2 eVIC ecoupon = $.50 each
Newman's Own salsa - $2.99
-.50/1 RP 1/22
-.50/1 eVIC ecoupon
=$1.49 with both coupons
Stock Up
Olive oil
Minced garlic
Fat-free, reduced-sodium chicken broth
Wednesday
4 red potatoes ~ $1.48
1 package 93% lean ground beef ~ $3.75
1 can Green Giant green beans - $.75
-.50/2 eVIC ecoupon = $.50 each
7 oz Embasa chipotle peppers in adobo sauce - $2.50
Stock Up Items
Dried thyme
Olive oil
Pepper
Salt
Chili powder
Ground cumin
Red onion (split w/Chipotle Pork Stew)
Breadcrumbs
1 egg
Ketchup
Shredded sharp cheddar cheese (last week)
-need it: HT - $2 (or eVIC special via email $1.47)
Thursday
1 boneless, skinless chicken breast ~ $1 (from Butcher dept)
1 cucumber - $.79
1 zucchini ~ $.56
Ken's Greek vinaigrette dressing - $3.55
-$1 off SS 1/8 = $1.55
Stock Up Items
Wheat flatbread rounds (split w/Greek Chicken and Pita Casserole)
Red onion (split w/Pork Stew and Meatloaves)
Olives (split w/Greek Chicken and Pita Casserole)
Feta cheese
Baby spinach (split w/Tuscan White Beans)
Breadcrumbs
Parmesan cheese
Seasoned salt
Garlic powder
Pepper
Fat-free milk
-need it: Smart Balance - $3
-$1.50 off SS 1/8 = FREE
-.75/1 print = $1.50
Cooking spray
Friday
HT 8 oz can tomato sauce - $.37
1 bunch broccoli - $1.79
2 carrots - $.50
Green onions - $.69
HT sunflower seeds - $1.99
Stock Up
Pork sirloin (split w/Chipotle Pork Stew)
Canned chiles in adobo sauce (split w/Meatloaves)
Brown sugar
Garlic powder
Ground mustard
Chili powder
Fat-free mayonnaise
Rice vinegar
-need it: Nakano - $3.39
-.50/1 print = $2.39
Vegetable oil
Minced ginger
Pepper
Cilantro (split w/Chipotle Pork Stew)
Saturday
1 small eggplant ~ $2
1 large zucchini ~$.56
1 tomato ~ $1.50
La Brea wheat French baguette - $1.49
Stock Up Items
Cooking spray
Olive oil
Salt
Pepper
Parmesan cheese
Dried parsley
Dried oregano
Dried thyme
Minced garlic
Fat-free, low sodium chicken broth
