Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes, too.
This is a fun week leading up to the Kentucky Derby and Cinco de Mayo all in one day! The Chicken-Chile Tostadas seem like a perfect way to celebrate May 5th but do you have a favorite recipe or cocktail to celebrate either one of these occasions? Feel free to comment below!
The subtotal this week is $80 for four people. Remember to shop your local produce stand or Farmers Market and you may score even better deals on fresh produce. The shopping list reflects the amount of food you need to make the recipes for four servings. However, be sure to double or triple the recipes when you’re cooking as most of the serving sizes are for two.
WEEKLY MENU
Sunday - Marinated Grilled Chicken with Watermelon-Jalapeno Salsa
Monday - Soy Marinated Chicken Thighs with Sesame Green Beans
Tuesday - NY Strip with Ratatouille Wanna-be
Wednesday - Greek Chicken Pita Burgers with Baked Zucchini Sticks
Thursday - Parmesan Chicken Pasta
Friday - Barbecued Chicken with Mustard Glaze and Strawberry, Peach and Basil Salad
Saturday - Chicken-Chile Tostadas
Shopping List
Sunday
1 cut watermelon ~ $2 ($.69/lb)
1 mango - $1
1 small jalapeno ~ $.09
1 small red onion ~ $1
Fresh cilantro - $1.50
4 boneless, skinless chicken breasts (from Butcher) ~ $4
Stock Up Items
Dried oregano
Olive oil
Chili powder
Cumin
Salt
Cooking spray
Garlic
Lime juice
Rice
Sugar
Monday
2 lbs green beans - $3.98
Harris Teeter Boneless Skinless Chicken Thighs ~ $10
Stock Up Items
Lower sodium soy sauce
Garlic
Dried thyme
Olive oil
Cooking spray
Salt
Sesame seeds
Tuesday
2 zucchini ~ $1.10
2 yellow squash ~ $1.50
1 pint grape tomatoes - $2.50
1 yellow bell pepper - $2.50
Fresh basil - $2.19
4 (8 ounce) New York Strip steaks ~ $12
Stock Up
Garlic powder
Dried thyme
Dried parsley
Dried oregano
Dried rosemary
Salt
Pepper
Olive oil
Garlic
Red onion (split w/Watermelon-Jalapeno Salsa)
Sugar
Wednesday
1 Roma tomato ~ $.37
Iceberg lettuce head - $.79
4 medium zucchini ~ $2.20
HT crumbled feta - $2.69
HT wheat pita pockets - $2.50
1 package Perdue ground chicken - $3
Stock Up Items
Lemon juice
Olive oil
Salt
Pepper
Garlic
Red onion
2 egg whites
Breadcrumbs
Parmesan cheese
Garlic powder
Thursday
1 broccoli bunch - $1.59
1 onion - $.31
2 boneless, skinless chicken breasts (from Butcher) ~ $2
1 pint grape tomatoes - $2.50
Stock Up Items
Bowtie, rotini or penne pasta
Pepper
Olive oil
Garlic
Crushed red pepper flakes
Parmesan cheese
Friday
Strawberries - $3
Blueberries - $2.49
1 peach ~ $.80
1 orange - $.60
Stock Up
Basil (split w/Ratatouille Wanna-Be)
Salt
White wine vinegar
Olive oil
Sugar
Brown sugar
Boneless skinless chicken thighs (split w/Soy-Marinated Chicken Thighs)
Garlic powder
Chili powder
Paprika
Ketchup
Red wine vinegar
Dijon mustard
Cooking spray
Saturday
1 onion ~ $.31
HT reduced fat shredded cheddar cheese - $2.75
Ortega salsa - $2.50
Ortega tostada shells - $1.99
-$1/2 print = $3.49 for both
1 package Perdue ground chicken - $3
Stock Up Items
Olive oil
Garlic
Ground cumin
Chili powder
Ground cinnamon
Salt
Cilantro (split w/Watermelon-Jalapeno Salsa)
Lime juice
Iceberg lettuce (split w/Greek Chicken Pita Burgers)
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