Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes, too.
Happy Memorial Day Weekend! This is one of my favorite weekends of the year as it kicks off summer, sun and sand. It never hurts to have a day off either! What are your plans for the weekend?
The subtotal this week is $68. The shopping list reflects the amount of food you need to make the recipes for four servings. The Turkey Hot Dog with Broccoli, Grape and Pasta Salad recipe is portioned for 4 servings. However, be sure to double or triple the recipes when you’re cooking as most of the serving sizes are for two.
WEEKLY MENU
Sunday - Salmon Florentine with Marinated Sliced Tomatoes
Monday - Turkey Hot Dogs with Broccoli, Grape, and Pasta Salad
Tuesday - Grilled Pineapple Teriyaki Chicken with Rice
Wednesday - Chicken Thighs with Chunky Tomato Sauce
Thursday - Shrimp and Feta Stuffed Zucchini
Friday - Barbecue Chicken Thighs with Jalapeno Lime Slaw and Corn
Saturday - Chicken, Spinach and Feta Salad
Shopping List
Sunday
Fresh Express spinach - $2.79
1 shallot - $.50
4 large sun-dried tomatoes (from olive bar) ~ $2
1 hot house tomato ~ $.50
4 salmon fillets ~ $14
Presidente feta cheese - $3.99
-$1 off print = $2.99
Kraft shredded 2% mozzarella cheese - $2
Stock Up Items
Olive oil
Garlic
Salt
Pepper
Crushed red pepper flakes
Balsamic vinegar
-need it: Colavita - $2.92
Lemon juice
Monday
1 bunch broccoli - $1.99
1 red onion ~ $1.15
Red seedless grapes - $2.79/lb
Kraft Miracle Whip - $2.50
-.55/1 SS 5/13 = $1.40
HT walnuts pieces - $1.99
Stock Up Items
Turkey hot dogs (last week)
Hot dog buns (last week)
Bow tie pasta
-need it: HT - $1
Sugar
Red wine vinegar
Salt
Optional: Ketchup
-need it: Heinz - $2
-.50/1 SS 5/20 = $1
Optional: Mustard
-need it: French's - $2
-.30/1 SS 5/13 = $1.40
Tuesday
HT pineapple slices - $.97
Ken's teriyaki marinade - $1.62
-$1 off SS 5/6 = FREE
4 boneless skinless chicken breasts (from butcher) ~ $4
Stock Up
Cilantro (last week)
Black pepper
Cayenne pepper
Salt
Lime juice
Rice
Wednesday
2 zucchini ~ $1
1 onion ~ $.30
2 russet potatoes ~ $1.70
Hunt's 14.5 oz can fire roasted tomatoes - $1.45
HT low fat buttermilk, 16 oz - $.79
Stock Up Items
Boneless chicken thighs (last week)
Dried oregano
Dried thyme
Dried basil
Dried marjoram
Garlic powder
Onion powder
Butter
Red wine vinegar
Salt
Pepper
Garlic
Olive oil
Thursday
8 zucchini ~ $4
1 red bell pepper - $2.79
1 onion ~ $.30
4 plum tomatoes ~ $1.50
1 lb EZ Peel shrimp - $4.99
Stock Up Items
Garlic
Crushed red pepper
Salt
Pepper
Feta cheese
Dried parsley
Olive oil
Friday
Fresh Express 3 Color Slaw - $1.50
2 jalapenos ~ $.20
Stock Up
Chicken thighs (last week)
Brown sugar
Garlic powder
Chili powder
Paprika
Salt
Ketchup
Red wine vinegar
Dijon mustard
-need it: French's - $2.50
-$1 off print = $1.50
Cooking spray
Lime juice
Sugar
Pepper
Olive oil
Red onion (split w/Broccoli, Grape and Pasta Salad)
Cilantro (last week)
Saturday
1 lemon - $.69
1 red bell pepper - $2.79
4 boneless skinless chicken breasts (from butcher) ~ $4
15 oz can HT garbanzo beans - $.77
Stock Up Items
Fat-free, low sodium chicken broth
Balsamic vinegar
Sugar
Garlic
Dijon mustard
Olive oil
Salt
Pepper
Feta cheese
Red onion
Spinach (split w/Salmon Florentine)
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