Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes, too.
I had a few guests at my house last weekend for a bachelorette celebration and one of the girls looked at my weekly menu on the fridge and said "wow, you guys eat a lot of chicken." Yes, we do and this is a chicken lovers' week at Harris Teeter! The 2.5 lb frozen bags of chicken are B2G3 free making it $1.64/lb which is the cheapest per pound price I have seen.
The subtotal this week is $76. That only includes two bags of chicken valued at $4.20 with the deal. You must buy all 5 bags of chicken to get this deal so when you check out, the total will actually be $89. However, you'll have plenty of chicken to use over the next few weeks! The shopping list reflects the amount of food you need to make the recipes for four servings. However, be sure to double or triple the recipes when you’re cooking as most of the serving sizes are for two.
WEEKLY MENU
Sunday - Tuna Kebabs with Sesame Asparagus
Monday - Grilled Chicken Fajitas with Southwestern Grilled Corn
Tuesday - Blue Cheese Stuffed Pork Chops with Pears and Mashed Sweet Potatoes
Wednesday - Grilled Oregano and Lemon Shrimp with Chickpea and Tomato Salad
Thursday - Spaghetti with Garlic Gravy, Herb Chicken and Tomatoes
Friday - Italian Pork and Vegetable Saute with Rice
Saturday - Chicken Kebab Caesar Salad
Shopping List
Sunday
1 lb asparagus - $3.79
1 onion ~ $.30
2 lbs tuna steaks - $17.98
Stock Up Items
Olive oil
Garlic
Reduced-sodium soy sauce
-need it: Kikkoman - $2.99
-.55/1 SS 6/3 = $1.89
-$1 offprint = $1.99
Sesame seeds
Pepper
Monday
1 red bell pepper - $.99
4 ears of corn - $1.32
5 - 2.5 lb bags HT frozen chicken breast - $1.64/lb
McCormick Grill Mates Baja Citrus packet - $.74
Old El Paso tortillas - $1.25
Stock Up Items
Onion (split w/Sesame Asparagus)
Olive oil
Vinegar
Cooking spray
Dried cilantro
Salt
Ground cumin
Garlic
Cayenne pepper
Tuesday
2 pears ~ $2
1 shallot - $.50
2 sweet potatoes ~ $1.40
Athenos blue cheese - $3
1 package boneless pork loin chops ~ $4.11
Stock Up
Salt
Pepper
Olive oil
Butter
Dried rosemary
Brown sugar
Wednesday
1 lemon - $.69
1 pint grape tomatoes - $3
Fresh basil - $2.19
1 lb shrimp - $5
15 oz can HT garbanzo beans - $.77
Stock Up Items
Dried oregano
Garlic
Olive oil
Salt
Pepper
Red wine vinegar
Apple cider vinegar
Honey
Thursday
1 lemon - $.69
1 pint grape tomatoes - $3
Stock Up Items
2 boneless skinless chicken breasts
Olive oil
Garlic
Salt
Pepper
Cooking spray
Spaghetti or angel hair pasta
-need it: Mueller's - $.87
-.55/2 SS 5/20 = $.32 each
Dried thyme
Dried rosemary
Flour
Fat-free, low sodium chicken broth
Basil (split w/Chickpea and Tomato Salad)
Parmesan cheese
Butter
Friday
Cremini mushrooms - $2.50
Green onions - $.89
1 red bell pepper - $.99
1 package boneless pork loin chops ~ $4.11
Stock Up
Olive oil
Rice
-need it: Minute Rice Steamers - $1.66
Salt
Pepper
Flour
Fat-free, low sodium chicken broth
Saturday
1 red bell pepper - $.99
Earthbound Organic Romaine hearts - $3
Rothbury croutons - $.84
Kraft Caesar vinaigrette - $1.47
Stock Up Items
Boneless skinless chicken breasts
Green onions (split w/Italian Pork and Vegetable Saute)
Parmesan cheese
Click here to subscribe to Coupon Kitchen by email and never miss a post!
