Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes, too.
Happy Father's Day!! I was briefly in my hometown last weekend for my friends' gorgeous mountain wedding so unfortunately I won't be making the six hour trip again to celebrate with my dad and papaw (unfortunate that I don't get to see them, not that I am missing a six hour car ride!). However, we're headed to my in-law's on Saturday to celebrate Father's Day and maybe even the rest of my birthday weekend :) What are your plans for Father's Day? I think the Pork Tenderloin with Corn and Tomato Salad is a definite papa pleaser!
The subtotal this week is $43! That’s less than $7 per meal! The shopping list reflects the amount of food you need to make the recipes for four servings. Both pork tenderloin meals and the Skillet Baked Ziti are portioned for 4 servings. However, be sure to double or triple the recipes when you’re cooking as most of the serving sizes are for two.
WEEKLY MENU
Sunday - Zesty Herb Pork Tenderloin with Corn and Tomato Salad
Monday - Skillet Baked Ziti
Tuesday - Grilled Chicken, Pear and Blue Cheese Salad
Wednesday - Margarita Pork Tenderloin with Southwestern Bean Salad
Thursday - Red Pepper Chicken with Green Beans
Friday - Black Bean, Corn, and Zucchini Enchiladas with Cilantro Lime Rice
Saturday - Chicken and Spinach Parmesan
Shopping List
Sunday
2 ears of corn - $.80
1 pint grape tomatoes - $2.50
1 jalapeno ~ $.10
Green onions - $.89
Hormel/Smithfield pork tenderloin (~ 2 lbs) ~ $7
McCormick Grill Mates Zesty Herb marinade packet - $.74
Stock Up Items
White vinegar
Olive oil
Lime juice
Salt
Pepper
Monday
Furmano's crushed tomatoes, 28 oz - $1.33
HT 2% shredded mozzarella - $1.50
Stock Up Items
Olive oil
Garlic
Red pepper flakes
Dried basil
Ziti or penne pasta
-need it: HT - $1
Skim, soy, or almond milk
-need it: Blue Diamond almond milk - $2.89
-.55/1 SS 6/3 = $1.79
Tuesday
Fresh Express spinach - $1.99
2 Barlett pears ~ $2
1 red onion ~ $1
HT walnut pieces - $1.99
McCormick Grill Mates Garlic Herb & Wine packet - $.74
Stock Up
4 boneless skinless chicken breasts (last week)
Olive oil
Balsamic vinegar
Blue cheese (last week)
Balsamic vinaigrette
Wednesday
Fresh cilantro - $1.89
1 ear corn - $.40
1 orange - $.50
1 jalapeno ~ $.10
Calavo avocados - $1.27
HT 15.5 oz can black beans - $.77
Stock Up Items
Pork tenderloin (split w/Zesty Herb Pork Tenderloin)
Garlic
Green onions (split w/Corn and Tomato Salad)
Lime juice
Salt
Pepper
Ground cumin
Chili powder
Grape tomatoes (split w/Corn and Tomato Salad)
Red onion (split w/Chicken, Pear and Blue Cheese Salad)
Olive oil
Thursday
1 lb green beans - $1.59
HT Traders jar roasted red peppers - $2.19
Boursin Garlic & Herb cheese - $4.99
-$1 off print= $3.99
Stock Up Items
4 boneless skinless chicken breasts (last week)
Olive oil
Salt
Pepper
Dried thyme
Friday
2 zucchini ~ $1
2 ears of corn - $.80
1 lime - $.50
HT enchilada sauce - $.99
HT reduced fat shredded cheddar cheese - $1.50
HT whole wheat tortillas - $1.99
Stock Up
Olive oil
Black beans (split w/Southwestern Bean Salad)
Cooking spray
Butter
Rice
-need it: Uncle Ben's Ready Rice - $.94
Cilantro
Saturday
HT pasta sauce - $.99
Stock Up Items
4 boneless skinless chicken breasts (last week)
Cooking spray
Panko breadcrumbs
Parmesan cheese
Spinach (split w/Chicken, Pear and Blue Cheese Salad)
Shredded mozzarella
Angel hair or spaghetti
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