These snacks are 200 calories or less. Eat up!

4 oz sliced turkey (Oscar Meyer 98 percent fat free= 120 cal, 2 fat, 16 pro) wrapped w/ 2 slices of Fat Free cheese (80 cal, 0 fat, 13 pro)

2 Tbsp. Better n’ Peanut Butter (100 cal, 2.5 fat, 4 pro), 2 medium stalks of celery (10 cal, 0 fat, 0.5 pro), 1 oz raisins- 2 mini boxes (84 cal, 0 fat, 1 pro)

1.5 oz (1.5 servings) Fat Free Rold Gold Pretzels (150 cal, 0 fat, 4.5 pro) with 2 oz fat free cream cheese (50 cal, 0 fat, 0.5 pro)

1/2 cup of Fat Free Ice Cream (Blue Bunny Brownie Sundae or Caramel Toffee Crunch= 90 cal, 0 fat, 3 pro) and 1 No Pudge Brownie: Try the Mint & Raspberry!! (110 cal, 0 fat, 2 pro)

Pita bread (Thomas’s Whole Wheat= 140 cal, 1.5 fat, 6 pro) and 2 oz hummus (55 cal, 1 fat, 3 pro)

Smoothie w/ 6 oz Dannon Light n’ Fit Yogurt (60 cal, 0 fat, 5 pro), 1 small banana (90 cal, 0 fat, 2 pro), 1 cup of unthawed frozen strawberries (50 cal, 0 fat, .5 pro), add ice to thicken

2 slices of weight watchers bread, 2 slices Fat Free Kraft Cheese, spray pan w/ Pam and grill

Blizzard w/ 100 calorie pack (100 cal, 2-3 fat, 1 pro) and 1/2 cup Fat Free Frozen Yogurt or Icecream (90 cal, 0 fat, 3 pro)

3 oz tuna (100 cal, 0.5 fat, 21.5 pro), 2 Tbsp. fat free mayo (20 cal, 0 fat, 0 pro), 1 tsp. relish (5 cal, 0 fat, 0 pro), on 1 slice of bread (50 cal, 0.5 fat, 3 pro), topped with 1/8 cup fat free shredded cheese (22 cal, 0 fat, 4.5 pro)

StarbucksVenti Coffee Frappuccino Light (180 cal, 1 fat, 8 pro)

2.5 oz beef jerky- a little more than half of a 4 serving container (200 cal, 2.5 fat, 28 pro)

6 oz Dannon Light n’ Fit yogurt (80 cal, 0 fat, 5 g pro) with 1⁄4 cup Kellog’s Low fat Granola (95 cal, 1.3 fat, 2 pro), 1⁄4 cup blueberries (21 cal, 0 fat, 0 pro)

1 cup fat free cottage cheese (160 cal, 0 fat, 24 pro), with one chopped medium tomato (22 cal, 0 fat, 1 pro)

1 cup fat free cottage cheese (160 cal, 0 fat, 24 pro) with 3⁄4 cup cantaloupe (40 cal, 0 fat, 1 pro)