Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes, too.
This week it’s Super Doubles at Harris Teeter and they are continuing their new policy of doubling coupons $2 or under. Check here, here, and here for any high dollar coupons for products you might need. Also, HT canned beans are back to $.50 each so I'm definitely filling my shelves!
The subtotal this week is $48 for two servings. The Tex-Mex Chicken Soup serves four but be sure to double or triple the recipes when you’re cooking as most of the serving sizes are for two.
WEEKLY MENU
Sunday - Shrimp and Corn Cakes with Yellow Rice
Monday - Caprese Burger with Roasted Balsamic Sweet Potatoes
Tuesday - Taco In A Dish
Wednesday - Pizza Chicken Kabobs with Green Beans
Thursday - Orzo with Chicken, Broccoli and Parmesan
Friday - Tex-Mex Chicken Soup
Saturday - Chicken and Basil Calzones with Salad
Shopping List
Sunday
1 red onion ~ $1.15
1 heirloom tomato ~ $1.60
1 serrano chile ~ $.10
1 large ear of corn - $.50
1 lemon - $.69
1 red bell pepper - $2.50
Green onions - $.89
1/2 lb EZ peel white shrimp ~ $3
Mahatma yellow rice - $1
Low-fat buttermilk, 16 oz - $.79
Stock Up Items
Cilantro (last week)
Lime juice
Salt
Pepper
Ground cumin
Ground red pepper
All-purpose flour
Baking powder
Hot sauce
1 large egg
Garlic
Canola oil
Monday
1 tomato ~ $1.60 each
2 sweet potatoes ~ $1.50
La Brea ciabatta rolls (in freezer near deli) - $3.69
Sorrento part-skim mozzarella - $4.37
-$1 off SS 6/17 or 6/24 = $2.37
Stock Up Items
Olive oil
-need it: Pompeian - $3.99
-$1 off print = $1.99
Salt
Pepper
Fresh basil (last week)
Balsamic vinegar
Brown sugar
Butter
Tuesday
Fresh Express Romaine lettuce - $1.50
Perdue ground chicken, 16 oz - $3
McCormick low sodium taco seasoning - $.99
-B2G3 free = $.40 each
New York tortilla strips - $2
Wish-Bone light French dressing - $1.44
-.50/1 RP 7/29 = $.44
Kraft reduced-fat shredded cheddar - $2
Stock Up
Olive oil
Rice Wednesday
8 ounce package whole mushrooms - $1.79
3/4 lb fresh green beans ~ $1.50
1 boneless skinless chicken breast (from butcher) ~ $1
HT pizza sauce, 14 oz - $1
Stock Up Items
Red bell pepper (split w/Shrimp and Corn Cakes)
Light Italian dressing
Italian seasoning
Parmesan cheese
Olive oil
Salt
Pepper
Garlic powder
Thursday
1 bunch broccoli - $2
2 boneless skinless chicken breasts (from butcher) ~ $2
Stock Up Items
Fat-free, low sodium chicken broth
Orzo (last week)
Parmesan cheese
Dried oregano
Salt
Pepper
Friday
1 small jalapeno ~ $.10
1 ear corn - $.50
Wholly Guacamole - $1.39
-$1.50 off print, SS 7/22, 7/29, 8/5 = FREE
1 boneless skinless chicken breast (from butcher) ~ $1
10 oz HT diced tomatoes with green chiles - $.77
15 oz HT black beans - $.50
Stock Up
Olive oil
Onion (split w/Shrimp and Corn Cakes)
Red bell pepper (split w/Shrimp and Corn Cakes)
Garlic
Chili powder
Crushed red pepper
Salt
Cumin
Pepper
Shredded cheese
Cilantro (last week)
Tortilla strips (split w/Taco In A Dish)
Fat-free, low sodium chicken broth
Saturday
1 green bell pepper - $1.19
1 onion ~ $.30
1 cucumber - $.99
Organic mini carrots - $.99
Wheat pizza dough ball (in deli) - $2.29
Stock Up Items
Cooking spray
Ground chicken (split w/Taco In A Dish)
Garlic
Pizza sauce (split w/Pizza Chicken Kabobs)
Crushed red pepper
Fresh basil (last week)
Mozzarella (split w/Caprese Burger)
Romaine lettuce (split w/Taco In A Dish)
Light Italian dressing
Broccoli (split w/Orzo)
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