Coupon Kitchen features menus for Harris Teeter, Bi-Lo and Lowes Foods. Of those three, Harris Teeter is the most commonly visited store in this area, so I'll share those here. But you can link to the menus for Bi-Lo and Lowes, too.
There are so many fabulous deals on meat at HT that I couldn't fit it all into one week! So, go ahead and grab the EZ Peel White Shrimp, 2 lb bag for $9.99 and it will be on the menu next week. Also, the pork tenderloin has two in one package. Place the other pork tenderloin in the freezer and we'll use it in two weeks so you don't get overloaded on pork. Since pears are already in one dish this week I decided to make the grilled cheese with apples. However, if you are a pear lover you can make the sandwich with pear instead.
The shopping list and recipes are generally for 2 servings so be sure to double or triple the recipes as needed.
WEEKLY MENU
Sunday - Pork Medallions with Mustard Roasted Potatoes & Sauteed Zucchini
Monday - Tomato Basil Soup with Apple & Havarti Grilled Cheese
Tuesday - Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce
Wednesday - Turkey Pesto Meatballs with Pasta
Thursday - Baked Chicken with Spinach, Pears, and Blue Cheese
Friday - Turkey and Spinach Roll-Ups
Saturday - Walnut-Crusted Pork Chops with Autumn Veggie Wild Rice
Shopping List
Sunday
1 small zucchini ~ $.50
1 lb red potatoes ~ $1
1 onion ~ $.30
Fresh parsley - $1.79
Pork tenderloin ~ $8
Stock Up Items
Pepper
Salt
Lemon pepper seasoning
Olive oil
Balsamic vinegar
Whole-grain mustard
Monday
1 gala apple ~ $1
HT Fresh Foods Market tomato basil soup - $2.49 (usually near deli)
2 thick slices havarti cheese (from deli) ~ $1
La Brea ciabatta loaf (sliced) - $1.99
HT walnut pieces, 6 oz - $3.47
Stock Up Items
Butter
Tuesday
1 onion ~ $.30
1 jalapeno ~ $.10
1 boneless, skinless chicken breast (from butcher) ~ $1
HT tomato sauce, 15 oz - $.67
HT 15 oz can black beans - $.77
Libby's canned pumpkin - $2.15
HT corn tortillas - $1.79
HT fat-free sour cream - $.77
Stock Up
Chili powder
Garlic
Pepper
Olive oil
Cumin
Red pepper flakes
Shredded reduced-fat cheddar cheese (last week)
Wednesday
Bertolli marinara sauce - $1.49
1 package lean ground turkey breast - $5
Stock Up Items
Basil pesto (two weeks ago)
Spaghetti, angel hair, linguine, or fettuccine pasta
-need it: Barilla - B2G3 = $.59 each
Mueller's - $1
Breadcrumbs
Parmesan cheese
Salt
Thursday
1 red onion ~ $1
Earthbound Farm Organics spinach - $1.99
1 Anjou pear ~ $1.50
2 boneless, skinless chicken breasts (from butcher) ~ $2
HT blue cheese crumbles - $2.99
Stock Up Items
Salt
Pepper
Olive oil
Apple cider vinegar
Fresh parsley (split w/Mustard Roasted Potatoes)
Friday
HT lasagna noodles - $1.85
Friendship fat-free cottage cheese - $2.49
-.55/1 print = $1.39
Stock Up
Lean ground turkey (split w/Turkey Pesto Meatballs)
Onion (split w/Enchiladas)
Garlic
Spinach (split w/Baked Chicken)
Italian seasoning
Parmesan cheese
Marinara sauce (split w/Turkey Pesto Meatballs)
Saturday
1 Granny Smith apple ~ $1.40
Fresh sliced mushrooms - $1.69
Birds Eye brown and wild rice with broccoli and carrots - $1.33
-.50/1 print = $.33
Stock Up Items
Jalapeno (split w/Enchiladas)
Pork tenderloin (split w/Pork Medallions)
Worcestershire sauce
-need it: HT - $1
Salt
Dried sage
Pepper
Walnuts (split w/Grilled Cheese)
Fat-free, low sodium chicken broth
-need it: HT, 14 oz - $.67
Cooking spray
Onion (split w/Baked Chicken)
Spinach (split w/Baked Chicken)
Garlic
Parsley (split w/Mustard Roasted Potatoes)
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