Go ahead and purchase the Thin N' Trim spinach chicken sausage for $2.50 and we'll use it in next week's menu. If you're a fan of deli meat in your lunch box, there is a great deal on the Boar's Head Trio. Get a 1/2 lb American cheese, 1/2 lb Maple Ham, and 1/2 lb Ovengold Turkey (1 1/2 lbs total) for only $9.99.
The subtotal this week is $46.50 for two people. Be sure to adjust the recipes and shopping list as needed.
Weekly Menu
| Sunday | Blackened Baja Tilapia Tacos with Black Beans |
| Monday | Tortellini, Spinach, & Tomato Soup |
| Tuesday | Garlicky Baked Shrimp with Herb & Parmesan Spaghetti Squash |
| Wednesday | Chicken & Blue Cheese Stuffed Potatoes with Apple, Pear, & Candied Walnut Salad |
| Thursday | Chicken Teriyaki Meatballs with Edamame & Rice |
| Friday | Southwest Shrimp & Corn Chowder |
| Saturday | Caprese Chicken Burgers with Twice Baked Butternut Squash |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 jalapeno ~ $.10 Fresh cilantro - $1.79 1 red onion ~ $1.15 1 bag calavo avocados - $1.27 HT 15 oz can black beans - $.50 2 tilapia fillets, 6 oz each ~ $3 HT fat-free sour cream, 8 oz - $.77 Lime juice Paprika Brown sugar Dried oregano Garlic powder Salt Ground cumin Ground red pepper Canola oil Tortillas (last week) |
| Monday | Earthbound Farm Organics spinach - $1.99 Fresh basil - $2.19 14.5 oz can HT diced tomatoes - $.79 Buitoni cheese tortellini, 9 oz - $3 -$1 off SS 7/22 or SS 10/7 = $2 Garlic Fat-free, low sodium chicken broth -need it: Swanson, 32 oz - $1.50 -$1/2 print = $1 each Parmesan cheese Olive oil |
| Tuesday | 1 small spaghetti squash (~2lbs) ~ $2.60 Fresh parsley (last week) 1/2 lb shrimp (bought last week) -need it: $4.99/lb Garlic White wine or fat-free, low sodium chicken broth Panko bread crumbs Salt Pepper Butter Garlic powder Dried oregano Dried basil Parmesan cheese |
| Wednesday | 2 russet potatoes ~ $1.50 Earthbound Farm Organics mixed greens - $1.99 1 small Bosc pear ~ $1 1 small Granny Smith apple ~ $1 1 small fuji apple ~ $.75 1 boneless, skinless chicken breast (from butcher) ~ $1 Kraft Philadelphia reduced-fat cream cheese - $2.59 -.50/1 SS 10/14 - $1.59 Cooking spray Spinach (split w/Tortellini Soup) Salt Pepper Olive oil Red onion (split w/Tilapia Tacos) Blue cheese (last week) Lemon juice Sugar Ground cinnamon 1 egg white Walnuts (last week) Pear or raspberry vinegar |
| Thursday | Green onions - $.69 1 small ginger root ~ $1 1/4 lb snow peas ~ $1 Perdue Fit & Easy ground chicken breast - $4.99 Pictsweet frozen shelled edamame - $1.07 Rice -need it: Minute Rice steamer - $2 -.60/1 print = $.80 Canola oil Brown sugar Low sodium soy sauce |
| Friday | 1 small serrano chile ~ $.10 HT 4 oz can green chiles - $.77 HT 11 oz can mexi-corn - $.77 Simply Potatoes diced hashbrown potatoes - $2.59 -.75/1 print = $1.09 Olive oil Green onions (split w/Chicken Teriyaki Meatballs) All-purpose flour 2% milk -need it: HT organic, 64 oz - $1.99 Fat-free, low sodium chicken broth Salt Ground cumin Fresh cilantro (split w/Tilapia Tacos) 1/2 lb shrimp (bought last week) -need it: $4.99/lb |
| Saturday | 1 roma tomato ~ $.35 1 small butternut squash (1-2 lbs) ~ $2.60 1 onion ~ $.30 HT wheat hamburger buns - $1.69 HT fat-free plain yogurt, 6 oz - $.50 Sargento 2% shredded mozzarella cheese - $2.50 Ground chicken breast (split w/Chicken Teriyaki Meatballs) Basil (split w/Tortellini Soup) Balsamic vinegar Bread crumbs 2 eggs Cooking spray Pepper Salt Olive oil Garlic Dry mustard Ground cumin Dried thyme |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
Click here to subscribe to Coupon Kitchen by email and never miss a post!
