Stressed about the upcoming holidays?
The American Psychological Association found that 44 percent of women and 31 percent of men say they are more stressed during the winter holiday season than any other time of year.
All that cooking, hosting, traveling and family time can be fun, but it’s another layer of things to do on top of your already busy schedule. And if your finances are tight, you may be worrying about how you will afford it all.
If you feel your mind going a million miles a minute, consider turning to your computer or smartphone to relax. It may sound counterintuitive, but there are a lot of great apps, websites and podcasts out there that can help you de-stress, even if all you have is 15 minutes. Here are some of our favorite ways to unwind.
• Skip the holiday music in the car and listen to a free dharma talk podcast on your work commute instead: A dharma talk is when a Buddhist teacher speaks on a certain topic, such as “Compassion,” or “Loving Kindness” or “Right Speech.” You’ll find hundreds of options at AudioDharma.org, which is an archive of talks given at the Insight Meditation Center in Redwood, Calif.
• Take an online yoga class: During the busy holiday season you may not have time to commute to a yoga class, so consider streaming one online instead. YogaVibes.com has great teachers and dozens of classes to choose from. First-time customers can stream as many classes as they like for free for 15 days. After that you have to pay $20 for a monthly pass or $200 for a year. If you’re short on time, consider Annie Carpenter’s “Chill-Out Sequence.” It’s just 16 minutes, and ends with a very relaxing body scan.
• Download a guided meditation: When you are running around like a crazy person, even five minutes of sitting still and paying attention to your breath can help you calm down. You’ll find free, short mindfulness meditations on UCLA’s Mindfulness Awareness Meditation Center website. Insight LA also offers free Mindfulness Based Stress Reduction meditations on its website.
• Do nothing for two minutes: If you are looking for even less of a time commitment, check out donothingfor2minutes.com. You’ll find a picture of the ocean at sunset, the sounds of waves, and a timer that will count down two minutes. If you touch your mouse or keyboard while the timer is going, the words “fail” will appear on the screen and the timer will reset. Warning: Close your email before you begin. When I tried this, the timer kept resetting every time I got a new email alert.
• Ring the bell: If you have your own meditation practice, consider downloading the Insight Timer app from Apple’s App Store or Google Play. It lets you choose from nine bell sounds to signal the start of your meditation and when to wind it down. It’s hardly necessary, but for $1.99, it’s fun. And meditating is always easier when you let someone else mind the time.
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