Harris Teeter Weekly Menu Jan 27-Feb 2
The subtotal this week is $43.
Weekly Menu
| Sunday | Tomato Basil Cod with Zucchini Parmesan |
| Monday | Tomato, Zucchini, & White Bean Soup with Garlic Bread |
| Tuesday | Chicken & Cheese Baked Spaghetti Squash Boats |
| Wednesday | Hobos |
| Thursday | Chicken Fajitas with Black Beans & Rice |
| Friday | Cheesy-Salsa Mini Meatloaves with Side Salad |
| Saturday | Baked Ziti with Spinach |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 lemon - $.69 Fresh basil - $1.99 1 large zucchini ~ $.90 1 pint grape tomatoes - $3 2 cod fillets, 6 oz ~ $4 Kraft 2% shredded mozzarella - $1.87 Ragu marinara sauce, 26 oz - $1.24 -.40/2 eVIC ecoupon = $1.04 each Salt Pepper Lemon pepper seasoning Olive oil Parmesan cheese Italian breadcrumbs Italian seasoning |
| Monday | 3 lb bag yellow onions - $1.97 Fresh garlic - $.50 1 small zucchini ~ $.80 La Brea French baguette - $1.49 HT cannellini beans, 15 oz can - $.77 Olive oil Grape tomatoes (split w/Cod) Dried thyme Vegetable broth or water Parmesan cheese Basil (split w/Cod) Salt Pepper |
| Tuesday | 1 medium spaghetti squash ~ $4 1 boneless skinless chicken breast (from butcher) ~ $1 Pepper Garlic powder Oregano Ragu (split w/Cod) Shredded mozzarella (split w/Cod) Fresh basil (split w/Cod) Crushed red pepper flakes Parmesan cheese |
| Wednesday | HT baby carrots, 1 lb - $1.79 1 russet potato ~ $1 90% lean ground beef, 1 lb - $4.99 Mrs. Dash or other seasoning Worcestershire sauce -need it: French's - $1 -.30/1 print = $.40 Aluminum foil Onion (from 3 lb bag) |
| Thursday | 1 green pepper - $1.19 1 boneless skinless chicken breast (from butcher) ~ $1 McCormick Grill Mates Baja Citrus packet - $.72 HT black beans, 15 oz can - $.77 HT tortillas - $1.49 Olive oil Vinegar Cooking spray Rice -need it: Birds Eye Steamfresh - $1 -.35/1 print = $.30 Onion (from 3 lb bag) |
| Friday | Fresh Express lettuce mix - $1.99 1 cucumber - $.69 Lean ground beef (split w/hobos) Onion (from 3 lb bag) 1 egg Breadcrumbs Reduced-fat shredded cheddar (last week) Salsa (last week) Cooking spray Carrots (split w/Hobos) Grape tomatoes (split w/Cod) Salad dressing -need it: Ken's - $1 |
| Saturday | HT frozen chopped spinach - $1.33 HT fat-free cottage cheese - $1.50 Ziti or other tubular pasta Olive oil Garlic Oregano Basil Pepper Ragu (split w/Cod & Spaghetti Squash) Parmesan cheese Shredded mozzarella Cooking spray |
