Harris Teeter Weekly Menu Feb 3-9
The subtotal is $47.
Weekly Menu
| Sunday | Buffalo Chicken Roll-Ups with Celery & Carrots |
| Monday | Buffalo & Blue Cheese Veggie Bake |
| Tuesday | Red Pepper Chicken Sausage & Arugula Pizza |
| Wednesday | Shrimp Tostadas |
| Thursday | Creamy Spinach & Chicken Sausage Pasta |
| Friday | Baked Chicken with Spinach, Pears, & Blue Cheese with Mashed Potatoes |
| Saturday | Parmesan Crusted Chicken with Arugula Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | Celery - $2.69 Saladena blue cheese crumbles (specialty cheese section) - $1.99 2 boneless skinless chicken breasts (from butcher) ~ $2 HT plain yogurt, 6 oz - $.50 HT fajita tortillas, 10 ct - $1.49 Salt Pepper Hot sauce -need it: Frank's, 12 oz – $1.67 -.30/1 print = $1.07 Carrots (last week) Olive oil Lemon juice Butter |
| Monday | 5 lb bag yukon gold potatoes - $2.49 Green onions - $.99 Sargento reduced-fat shredded colby jack cheese - $2.50 Celery (split w/Buffalo Chicken Roll-Ups) Carrots (split w/Buffalo Chicken Roll-Ups) Hot sauce Olive oil Brown sugar Red wine vinegar Salt Pepper Blue cheese (split w/Buffalo Chicken Roll-Ups) |
| Tuesday | Earthbound Farm Organic baby arugula - $3.99 Boboli Pizza Crust 100% Whole Wheat - $2.99 Thin 'n Trim Chicken Sausage, Sweet Italian - $4.99 Newman's Own marinara sauce - $2.69 -.50/1 eVIC ecoupon = $2.19 Sargento 2% shredded mozzarella cheese - $2.50 Parmesan cheese Onion (last week) Olive oil Pepper |
| Wednesday | 1 avocado - $1 Wholly Salsa (in produce section) - $2 -$1.50 off print = $.50 1/2 lb EZ peel white shrimp - $2.50 HT black beans, 15 oz can - $.77 Vegetable oil Lime juice Chili powder Ground cumin Salt Tortillas (split w/Buffalo Chicken Roll-Ups) Cheddar jack cheese (split w/Veggie Bake) Garlic |
| Thursday | 1 bunch fresh spinach - $2.79 HT diced tomatoes & green chilies, 14.5 oz - $.67 Chicken sausage (split w/Pizza) Olive oil Onion (last week) Fat-free, low sodium chicken broth Pasta (ziti, penne, macaroni, etc) Mozzarella cheese (split w/Pizza) Green onions (split w/Veggie Bake) |
| Friday | Anjou pear ~ $1.30 Fresh parsley - $1.89 2 boneless skinless chicken breasts (from butcher) ~ $2 Salt Pepper Olive oil Onion (split w/Pasta) Spinach (split w/Pasta) Apple cider vinegar Blue cheese Potatoes (split w/Veggie Bake) Garlic Butterspan> Milk |
| Saturday | 1 lemon - $.69 1 boneless skinless chicken breast (from butcher) ~ $1 HT plain yogurt, 6 oz - $.50 Parmesan cheese Italian seasoned breadcrumbs Pepper Honey Dried thyme Olive oil Salt Arugula (split w/Pizza) |
