About
Alison Arnold a health coach by day who enjoys looking for deals and cooking in her spare time. Combining these two passions, she has developed Coupon Kitchen to assist others who don't have the time or patience to create healthy, budget-friendly weekly menus. Email her with tips.
Super double coupons shopping & menu
02/25/13 09:52
A few of the recipes this week can be easily adapted to suit your cravings or dietary preferences. Not a fan of cod? Try using chicken breasts instead for the Parmesan-Crusted Cod recipe. The Chicken Sausage Tortellini can easily be made without the chicken sausage for a vegetarian option.
The subtotal is $48.
Weekly Menu
| Sunday | Garlic & Lemon Shrimp with Strawberry Spinach Salad |
| Monday | Tuscan Broccoli Pizza |
| Tuesday | Walnut-Stuffed Chicken with Strawberry Balsamic Sauce |
| Wednesday | Parmesan-Crusted Cod with Brussels Sprouts & Cranberries |
| Thursday | Chicken Sausage Tortellini |
| Friday | Chicken with Brussels Sprouts & Mustard Sauce |
| Saturday | Pollo Loco |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 lemon - $.69 Earthbound Farm Organic spinach - $3.50 Strawberries - $2.49 1/2 lb shrimp ~ $4 HT walnut pieces, 2.5 oz - $1.33 Olive oil Butter Garlic Dressing -need it: Ken's - $1.50 -$1/2 SS 1/13 = $.50 each |
| Monday | 1 lb broccoli crowns - $2.29 Sliced mushrooms - $1.99 1/2 cup sun-dried tomatoes (from olive bar) ~ $2 HT Fresh Foods Market wheat pizza dough ball (in deli) - $1 Kraft 2% shredded mozzarella cheese - $2.50 Olive oil Garlic Red pepper flakes |
| Tuesday | 2 boneless skinless chicken breasts (from butcher) ~ $2 HT fat-free cream cheese - $1.87 Strawberries (split w/Garlic & Lemon Shrimp) Balsamic vinegar Sugar Fat-free, low sodium chicken broth -need it: Swanson - $1.50 -$1/3 print = $.83 each Walnuts (split w/Garlic & Lemon Shrimp) Dried parsley Pepper Butter Spinach (split w/Garlic & Lemon Shrimp) |
| Wednesday | 1 small shallot - $.50 1 lb Brussels sprouts - $3 2 cod fillets ~ $6 Ocean Spray Craisins, 5 oz - $1.39 Kraft Fresh Take Italian Parmesan - $2.99 -$1 off print = $.99 Butter Olive oil Salt Pepper |
| Thursday | HT Italian-style diced tomatoes, 14.5 oz can - $.79 Buitoni whole wheat three cheese tortellini - $4.79 -$1 off print (facebook) = $2.79 Johnsonville Italian style chicken sausage - $2.44 -$1 off SS 1/6 = $.44 Fat-free, low sodium chicken broth Spinach Fat-free cream cheese (split w/Stuffed Chicken) |
| Friday | 1 boneless skinless chicken breast (from butcher) ~ $1 Snapple apple juice, 16 oz - $1.49 Olive oil Salt Pepper Fat-free, low sodium chicken broth Dijon mustard Butter Parsley Brussels sprouts (split w/Cod) |
| Saturday | Wholly Salsa - $2 -$1 off print or print = FREE 2 boneless skinless chicken breasts (from butcher) ~ $2 McCormick Grill Mates marinade - baja citrus - $1.45 HT tomato sauce, 8 oz - $.37 Olive oil Cooking spray Rice Garlic salt Chili powder Ground cumin Fat-free, low sodium chicken broth Shredded cheese (split w/Pizza) |
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