$49 meal plan from Harris Teeter | MomsCharlotte.com


Alison Arnold a health coach by day who enjoys looking for deals and cooking in her spare time. Combining these two passions, she has developed Coupon Kitchen to assist others who don't have the time or patience to create healthy, budget-friendly weekly menus. Email her with tips.

$49 meal plan from Harris Teeter

03/24/13 19:41

Harris Teeter has a very long ad this week with fun stock up deals and a lot of produce on sale. The menu subtotal is $49.

Weekly Menu

SundaySpicy Tilapia with Edamame Succotash
MondayPaella Primavera
TuesdayBread Salad with Cranberries, Spinach, & Chicken
WednesdayRoasted Shrimp & Broccoli with Couscous
ThursdayRoasted Almond & Herb-Crusted Pork Tenderloin with Spinach
FridaySesame Soy Spaghetti Squash with Broccoli & Edamame
SaturdayBlackberry Pork Tenderloin with Sweet Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 onion ~ $.30
1 pint grape tomatoes - $3
1 red bell pepper - $2.99
2 tilapia fillets, 6 oz each ~ $4
HT organic shelled edamame, 16 oz - $3
Chili powder
Ground cumin
Garlic powder
Red wine vinegar

MondayGreen onions - $.99
1 fresh broccoli crown - $1.25
HT peas, 15 oz can - $.50
Mario green olives, 5.75 oz - $1.14
  -.30/1 print = $.54
Olive oil
Red bell pepper (split w/Tilapia)
Low-sodium vegetable broth
Ground tumeric
Grape tomatoes (split w/Tilapia)

TuesdayFresh Express spinach - $2
1 shallot - $.50
La Brea french baguette - $1.49
1 boneless skinless chicken breast (from butcher) ~ $1
Mariani dried cranberries - $2
HT sliced almonds - $1.25
Lemon pepper seasoning
Olive oil
Raspberry or balsamic vinaigrette

Wednesday1 broccoli crown - $1.25
1 lemon - $.69
1/2 lb shrimp - $2.50
Near East Roasted Garlic & Olive oil couscous - $1.67

Cooking spray
Olive oil
Crushed red pepper
Parsley (split w/Paella)

ThursdayPork tenderloin (~ 2 lbs) ~ $7
Almonds (split w/Bread Salad)
Baguette (split w/Bread Salad)
Dijon mustard
Spinach (split w/Bread Salad)
Olive oil

Friday1 small fresh ginger root ~ $.50
1 broccoli crown - $1.25
1 small spaghetti squash (2 lbs) ~ $3.40
Crushed red pepper
Sesame oil
Low-sodium soy sauce
Sesame seeds
Green onions

SaturdayBlackberries - $3
1 lb sweet potatoes - $.89
Smucker's seedless blackberry jam - $2
Pork tenderloin 
Olive oil
Dried sage
Dried rosemary
Red wine or beef/chicken broth

- ♥ healthy eating | ¢ on a budget -

The Charlotte Observer welcomes your comments on news of the day. The more voices engaged in conversation, the better for us all, but do keep it civil. Please refrain from profanity, obscenity, spam, name-calling or attacking others for their views.

Have a news tip? You can send it to a local news editor; email local@charlotteobserver.com to send us your tip - or - consider joining the Public Insight Network and become a source for The Charlotte Observer.

  Read more