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People’s Pharmacy


Juniper berries for joint pain?

By Joe & Terry Graedon
Joe and Terry Graedon
Joe and Terry Graedon are authors of The People's Pharmacy book and host an award-winning health talk show on public radio.

Q. I keep reading in your column that gin-soaked raisins are good for arthritis because of the juniper flavoring in the gin. Why not dispense with the raisins and gin and just eat juniper berries?

No one knows why some people seem to benefit from the ”raisin remedy.” Speculation ranges from the sulfite preservative in golden raisins to the juniper flavoring of the gin.

We would discourage eating handfuls of juniper berries, though. There are dozens of species of juniper. Although some of the berries have anti-inflammatory activity (Journal of Ethnopharmacology, Sept. 7, 2009), other species have berries that are toxic.


Q. My doctor has prescribed several different statins through the years. He started me on pravastatin, but I quit because of muscle and joint pain. I felt fine after I stopped.

Next came Lipitor, which brought my cholesterol down but also caused pain. It, too, stopped when I discontinued the drug. More recently he put me on simvastatin, which is causing terrible pain and stiffness in my hands. Is there any natural way to control cholesterol without statins?

There are lots of nondrug approaches to cholesterol control, including psyllium, niacin, cinnamon, fish oil, magnesium, walnuts, using olive oil instead of butter or margarine and cutting back on carbohydrates. There is research to support each of these approaches, but we think the best results might come from a combined effort.

One reader lowered her bad LDL cholesterol 44 points in five weeks without medications by using just such an approach. To find out how she did it and learn more about how natural approaches can improve heart health, you may want to read our book ”Best Choices From The People’s Pharmacy” (online at


Q. My father grew up on a small island in Norway in the 1940s. In winter, the teacher in their one-room schoolhouse gave each child a tablespoon of cod-liver oil daily. When my father told this story, he remarked at how beautiful the wood floors in that schoolroom were. They shone with the oil kids managed to ”accidentally” spill off their spoons every day!

When I was growing up in Ohio, my dad made me take a tablespoon of cod-liver oil every winter day. Why mess with tradition? I was mad when I found out cod-liver oil comes in easy-to-swallow capsules.

Cod-liver oil is rich in omega-3 fats and vitamins D and A. Evidence suggests that it bolsters immune function.


Q. I have suffered terribly during the past few years, with nighttime cramps of my inner thigh muscles. I would move the wrong way and then end up in excruciating pain for up to an hour, trying to stretch out my legs or walk around the house.

I read about keeping mustard in my bedside drawer. I was extremely skeptical, but I prepared and put a packet of mustard there anyway. Last night, I got a cramp, and the mustard worked in seconds! This seems unbelievable, even though I experienced it.

We are not sure why yellow mustard works so quickly against muscle cramps. Perhaps the vinegar is responsible, since some people get benefit from drinking a shot of pickle juice. On the other hand, the benefit may be coming from the turmeric that gives yellow mustard its vibrant color. Turmeric contains curcumin, a known anti-inflammatory compound.

All we know is that it often helps, doesn’t hurt and doesn’t cost much.

Email Joe and Teresa Graedon at Their newest book is “Top Screwups Doctors Make and How to Avoid Them.”

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