Getting in shape with Green Fit Girl | MomsCharlotte.com

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Michelle Lloyd is a freelance writer and contributor to MomsCharlotte.com.

Getting in shape with Green Fit Girl

12/23/13 08:19

Rachel Revier-Bauchwitz of Matthews began in the fitness industry 9 years ago. She has worked as a Fitness Coordinator, Fitness Specialist and Group Exercise Trainer. She is now the Founder and Lead Coach for GreenFitGirl. Keep reading to see how you can get fit with GreenFit!

Q. How did you come up with the idea for GreenFitGirl?

A. I LOVE being active outdoors and all the benefits that come with it. I am passionate about fitness and believe in the power of a supportive community. So I reached out and organized a group of women that were interested in training for a 5K. I put them in a friendly and supportive environment, and coached them to achieve their 5K goal. The GreenFitGirl community was born!

Q. What exactly is GreenFit?

A. ”Green Exercise" is trending worldwide as a push to get out of the gym and the fluorescent lighting and reap greater benefits by getting back outside and in nature. There are so many benefits of being active outdoors including improved mood and decreased depression.

Q. What types of exercises do you do?

A. GreenFitGirl coaches specialize in 9 week running programs. Every season we help women reach their Couch to 5K, Advanced 5K, 10K, and Half Marathons training goals. We currently schedule our trainings leading up to races in Charlotte that we will participate in. As well, we offer outdoor classes such as R.I.P.P.E.D. & Summer Yoga in the Park Series including Mom & Me Yoga classes.

Q. Where do you meet for classes?

A. The majority of our outdoor classes are held in Matthews, however our Running Programs are being held in Matthews, South Park and Ballantyne.

Q. What classes do you have available for the Winter?

A. Our Winter Session will offer a Couch to 5K session at all 3 locations, as well we are offering an Advanced 5K session at our Matthews and South Park locations. R.I.P.P.E.D. is also available to our members on Sundays

Q. What age group is the Mommy & Me Yoga designed for?

A. A kid-friendly and interactive class best for ages 3-8. Planned for Summer 2014

Q. What are your prices?

A. 9 Week Training Sessions are $99 and include free GFG tech shirt and $20 TrySports Certificate.

Q. What happens if it rains during a class?

A. We run rain or shine, unless the conditions are extreme. Last Winter we even ran when it snowed! It was amazing and beautiful.

Q. How do our readers sign up?

A. GreenFitGirl.com provides more details about Winter Session and you can register there.

We also have Free membership to our GFg meetup group where we offer fun runs as well as free events and classes. www.meetup.com/greenfitgirl

www.greenfitgirl.com

info@greenfitgirl.com

www.meetup.com/greenfitgirl Free meetup community

www.facebook.com/greenfitgirl

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