Coupon Kitchen: healthy eating on a budget | MomsCharlotte.com
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Coupon Kitchen: healthy eating on a budget

Coupon Kitchen pic
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Harris Teeter Weekly Menu April 13-19

The subtotal is $41.22.

Tips for the menu:

  • Cook the entire London Broil in a crock pot over low heat for 6-8 hours. You will then shred the meat to use for both the Steak Baguettes and the Steak House Pizza recipes. 


Weekly Menu

SundayTilapia Pesto Kebabs with Couscous 
MondayZucchini Involtini
TuesdaySteak Baguettes with Roasted Sweet Potatoes
WednesdayLemon Ricotta Pasta with Spinach & Roasted Red Pepper
ThursdayCrab Cakes with Parmesan Corn on the Cob & Roasted Squash
FridaySteak House Pizza
SaturdayBlue Cheese Turkey Burger Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 red bell pepper - $2
Fresh parsley - $1.50
2 tilapia fillets, 6 oz each ~ $3
Classico basil pesto - $2.99
Near East Couscous - Roasted Garlic & Olive Oil - $1.67
White wine vinegar
Salt
Cooking spray

Monday1 large zucchini ~ $1.50
1 bag lemons - $1.77
Cirio Italian Crushed Tomatoes - $1
HT skim ricotta cheese - $2.50
Italian seasoning
Garlic powder
Cooking spray
Breadcrumbs
1 egg
Parmesan cheese
Dried basil

Tuesday1 sweet potato ~ $.75
1 roma tomato ~ $.40
1 red onion ~ $1
Earthbound Farm arugula - $1.99
La Brea demi baguette - $1.59
London Broil, 2 lbs ~ $7
Olive oil
Salt
Pepper
Mayonnaise 
Pesto

WednesdayEarthbound Farm spinach - $1.99
Spaghetti or fettuccine 
Ricotta cheese
Lemon
Salt
Pepper
Crushed red pepper
Garlic
Red bell pepper
Olive oil

Thursday2 ears of corn - $1.60
1 zucchini ~ $1
1 yellow squash ~ $1
2 crab cakes - $7
Cooking spray
Butter
Garlic
Parmesan cheese
Parsley
Garlic powder
Salt
Pepper

FridayHT crumbled blue cheese - $2.99
1 wheat dough ball - $1
Olive oil
Garlic
London broil
Arugula
Red onion
Balsamic vinegar
Pepper

Saturday2 turkey burger patties (last week)
Spinach
Blue cheese
Garlic powder
Salt
Pepper
Garlic
Dijon mustard
White wine vinegar
Honey
Olive oil


- ♥ healthy eating | ¢ on a budget -

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