Coupon Kitchen: healthy eating on a budget |

Coupon Kitchen: healthy eating on a budget

The subtotal is $35.32. This doesn't include the Memorial Day Burger Bar since the price will vary depending on which toppings/condiments you choose and how many people you are cooking for. Happy Memorial Day - I hope everyone enjoys the long weekend!

Weekly Menu

SundayMahi & Mango Tacos
MondayMemorial Day Burger Bar
TuesdayPesto Pasta with Sun-dried Tomatoes
WednesdayBarbecue Chicken with Corn Relish
ThursdayChicken Stir-Fry Wraps
FridayChicken Sausage & Vegetable Packet
SaturdayChicken & Pepper Kebabs over Rice

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 red onion ~ $1
1 mango - $1
Calavo avocados, 2 ct - $1.67
Mahi Mahi fillet, 8 oz - $3.50
HT tortillas - $1.99
Olive oil

MondayToppings/condiments of your choice
Fresh Foods Market macaroni salad, potato salad, or coleslaw - $1.99/lb
HT hamburger buns - $1.27
Ground turkey (last week)

TuesdayFresh basil - $1.99
1/2 cup sun-dried tomatoes (olive bar) ~ $1
HT walnuts, 2.25 oz - $1.99
Olive oil
Parmesan cheese
Red pepper flakes

Wednesday2 ears of corn - $.80
1 small jalapeno ~ $.10
1 red bell pepper - $2.49
2 boneless skinless chicken breasts (from butcher) ~ $2
Olive oil
Barbecue sauce

Thursday1 small ginger root ~ $.25
Boston butter lettuce - $1.99
2 boneless skinless chicken breasts (from butcher) ~ $2
Olive oil
Red onion
Red bell pepper
Red pepper flakes
Low sodium soy sauce
Rice vinegar

Friday1 lb red potatoes - $1
Green bell pepper, 2 ct - $1.27
1 onion ~ $.30
1 zucchini ~ $1
1 yellow squash ~ $1
Al Fresco Sweet Italian chicken sausage - $2.99
Salt-free seasoning (such as Mrs. Dash)

SaturdayFresh cilantro - $1.99
2 boneless skinless chicken breasts (from butcher) ~ $2
Low sodium soy sauce
Green bell pepper
Sesame oil
Crushed red pepper
Olive oil
Brown rice

- ♥ healthy eating | ¢ on a budget -

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