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Yoga and prayer combine for full-body worship experience

By Amy Wilson
Orange County Register
  • http://media.charlotteobserver.com/smedia/2014/05/08/16/26/kZOAI.Em.138.jpeg|229
    KEVIN SULLIVAN - MCT
    Attendees at a Holy Yoga class at Mariner’s Church in Mission Viejo, Calif.”Our sole purpose is to combine world-class yoga with a Christ-honoring experience that offers an opportunity to believers and non-believers alike to authentically connect with God,” the group’s mission statement says.
  • http://media.charlotteobserver.com/smedia/2014/05/08/16/26/9aFB6.Em.138.jpeg|474
    KEVIN SULLIVAN - MCT
    Attendees at a Holy Yoga class at Mariner’s Church in Mission Viejo, Calif.”Our sole purpose is to combine world-class yoga with a Christ-honoring experience that offers an opportunity to believers and non-believers alike to authentically connect with God,” the group’s mission statement says.
  • http://media.charlotteobserver.com/smedia/2014/05/08/16/26/1ovYxD.Em.138.jpeg|210
    KEVIN SULLIVAN - MCT
    Brooke Thompson, center, leads a Holy Yoga class at Mariner’s Church in Mission Viejo, Calif. “Our sole purpose is to combine world-class yoga with a Christ-honoring experience that offers an opportunity to believers and non-believers alike to authentically connect with God,” the group’s mission statement says.

SANTA ANA, Calif. Worship requires neither proper place nor proper clothing.

It requires no invitation and is necessitated by no particular Sunday morning ritual. It can sometimes show itself ostentatiously on a Monday morning or slyly reveal itself entirely unbidden on a Thursday at 3:15.

And sometimes it can show up when you are in an uncomfortable yoga position.

And there it is. What everyone here has come for, really. That moment that “I’m with God by myself,” explains Courtney Scantlin, who is not so unfamiliar with God’s grace that she is blinded by the fact that she is also multitasking while doing Holy Yoga at Mariner’s Church in Mission Viejo, Calif., on a Tuesday night.

But, say its adherents, Holy Yoga is hardly an attempt to make worship more convenient. Imagined 10 years ago by Brooke Boon, a yogi before she was a Christian, its mission statement is designed to put a halt to Christian groups that might find the traditional Eastern practice of yoga suspect as a vehicle for Christian reverence.

“Holy Yoga,” the statement reads, “is experiential worship specifically created to deepen your connection to Christ. Our sole purpose is to combine world-class yoga with a Christ-honoring experience that offers an opportunity to believers and non-believers alike to authentically connect with God. We do this by integrating His Word, prayer, worship and the physical practice of yoga to contemporary and Christian music.”

One difference

Seventeen women of varying ages join two brave men for 90 minutes of yoga led by instructor Brooke Thompson in a room that’s painted to resemble the interior of a submarine. It’s the exercise experience you’d expect if you know yoga. Tonight, we’ll downward dog, strike the warrior and tree poses, form a bridge with our bodies and make like a pigeon.

All while Thompson exhorts and leads like a normal instructor. Except the class begins with a prayer.

Thompson is bouncy and fun, fit and encouraging. Thompson says her first Holy Yoga session was one she “went to reluctantly. Yoga looked boring to me.”

It turned out to be “the most powerful experience of worship I’d ever had,” Thompson says now. “I cried through half of it.”

“I’m not interpreting Scripture,” Thompson wants made clear. “I give a life story. Or I read a devotional. Sometimes, when we strike a pose, I suggest that each of us thank God for 10 things instead of counting to 10. I remind them not to compare themselves to others, that God accepts us as we are. I remind them to leave things on their mat. I also tell them that in a balance pose, chose a focus point that does not move. They can take that with them in life. Focus on God, the one who does not move.”

The yoga is gentle at first, then more intense, if you’re willing. The breathing is rhythmic.

“In our culture,” Thompson said earlier, “we like to compartmentalize our lives. Books are for the mind. Spirituality is for church. Fitness is in the gym. You can let them out of their boxes here. You can place them all in one bowl.”

“Downward dog,” she instructs, and is then on to the next move. She reminds that no one is keeping score. No one is timing anyone. “No one is looking but God, and he doesn’t care how extended your leg is.”

‘Expand my territory!’

Ten minutes in, Thompson begins to discuss 1 Chronicles, Chapter 4, better known these days as the Prayer of Jabez: “Oh, that you would bless me and expand my territory! Let your hand be with me, and keep me from harm so that I may be free from pain.” And God granted his request.

Thompson talks, throughout the 90 minutes of continual exercise and stretching and posing, about Jabez and his lesson. About “bless, in the biblical sense.” About asking God for more of what he wants for you.

The class ends the usual way, with back-bend, lights dimmed, a cool-down – and another prayer. This one is more a challenge to use your newfound strength to be more like Jabez, to ask for more blessings from God, to not just drink from the cup of water offered by the riverside but to jump into the river and experience that which is life.

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