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Try these warming flavors of autumn

By Steve Petusevsky
(South Florida) Sun Sentinel

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  • This moist breakfast bread is incredible spread with cream cheese or preserves, or you can bake it as muffins if you prefer.

    1 1/2 cups all-purpose flour

    1 cup light brown sugar

    1 teaspoon cinnamon

    1 teaspoon allspice

    1/4 teaspoon salt

    2 teaspoons baking powder

    1/3 cup chopped walnuts or pecans

    1/3 cup sun-dried cranberries

    1 (1-pound) package frozen pureed butternut squash, thawed

    2 eggs, lightly beaten

    1/2 cup applesauce

    1/3 cup apple juice or skim milk

    PREHEAT oven to 350 degrees. Lightly grease a 9-by-5-by-3-inch loaf pan.

    COMBINE flour, sugar, all the spices, baking powder, nuts and cranberries in a large mixing bowl.

    COMBINE squash, eggs, applesauce and apple juice or milk in another bowl.

    MAKE a well in the center of the dry ingredients and pour in wet ingredients. Fold until just combined.

    POUR into prepared pan and bake in the center of the oven 1 1/4 hours until baked through or until a toothpick inserted into the center comes out clean. If baked as muffins, cooking time will be approximately 30 minutes.

    Yield:

    8 slices.

    PER SERVING: 273 calories; 6g protein; 57g carbohydrate; 4g fat (14% calories from fat, 0.5g saturated); 46mg cholesterol; 2g fiber; 207mg sodium.

Each season has its own flavors. Fall and winter are filled with the warming flavors of allspice, ginger and nutmeg. Each has a distinct and hard-to-describe taste.

For a tasty fall dish, top a butternut squash, acorn squash or sweet potato with melted butter, then sprinkle with cinnamon, allspice and nutmeg along with brown sugar. Then roast.

Or try adding these spices to apple or pumpkin pie filling. I saute carrots with allspice, nutmeg and ginger.

Butternut Squash and Apple Bread is a wonderful quick bread that allows you to enjoy the fragrance of autumn spices.

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