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This recession looks fat on us

Americans rely more on cheaper, processed food, adding to the risk of obesity-related illnesses.

By Jennifer Waters
MarketWatch

More Information

  • Recession or not, even the most budget-conscious and time-starved Americans can still choose to eat healthy. Here's how:

    PREPARE. There's no side-stepping the value of thinking ahead meals for the week, lunches for the kids - even snacks such as fruits and vegetables for after school.

    MAKE A LIST. Studies show that people who make lists and stick to them are less likely to make impulse purchases.

    BUY IN BULK. It's a no-brainer that 32 ounces of yogurt is far cheaper if bought in one container than in four eight-ounce containers. In some cases, the savings of buying in bulk vs. the premium-preportioned packages can run above 50 percent.

    GIVE UP THE BAD STUFF. That doesn't mean fast food is out, just greasy burgers, fried sandwiches and muffins. Choose salads, lean meats and fruit items instead.

    SAY TA-TA TO SOFT DRINKS. They're really just carbonated water mixed with high-fructose corn syrup. The same with so-called fruit juices. Read the labels. Water is the best alternative but squeeze a lemon or lime for flavor.

    MAKE YOUR OWN STUFF. There are plenty of 10-minute gourmet-like recipes out there. Make extra and eat the leftovers for lunch.


The recession is busting wallets and bursting waistlines as U.S. consumers shift their eating habits to help their budgets.

As the unemployment rate passes 10 percent and consumers find themselves increasingly strapped, they turn to cheap but effective means to fill their families' tummies. And those who have jobs are working longer hours, forgoing exercise and searching for foods that are not only economical but convenient.

As a result, more consumers are turning to processed foods - either already prepared, frozen or canned and typically filled with fat-generating calories, refined grains and sugars. That's making more Americans chubbier and prone to obesity-related illnesses such as diabetes in what has been dubbed "recession fat."

"Eating healthy has been one of the big casualties of this economic downturn," says Harry Balzer, chief industry analyst at the NPD Group and author of the research company's annual Eating Patterns in America report. "Last year, consumers cut back on eating 'better-for-you' and organic foods."

The culprit is cost. About 70 percent of respondents to a recent Technomic Inc. survey said healthier foods are increasingly difficult to afford.

Meanwhile, consumers are turning to more affordable grab-and-go alternatives such as chips, cookies, candy and now snack wraps and mini-burgers in between meals and often in lieu of a meal, recent studies show.

Mintel, a market research firm, is tracking double-digit sales gains for salty snacks as well as popcorn and cheese snacks. Potato chip sales are up 22 percent this year compared with 2007, tortilla chips sales up 18 percent.

More consumers are eating at home. They're microwaving frozen pizza or mixing pancake batter with water. They're bringing home fast food and serving it in pretty dishes as a meal.

Not surprisingly, the obesity rate was up more than 1 percentage point to 26.4 percent in year-over-year comparisons in September, according to the Gallup-Healthways Well-Being Index.

Diabetes rates climbed in tandem, up to 11.3 percent of American adults. That's about 26 million Americans.

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