Helen Schwab

Helen Schwab

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Coming to Dilworth: Cured

April 03, 2015 12:42 PM

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  • How much exercise do you need?

    If you turn on the TV, you're bound to see advertisements for a variety of exercise programs guaranteed to help you get in shape and improve your cardiovascular health. But how much exercise do you really need to be heart-healthy? And what type of exercise is best?