This week's featured runner is well-known Charlotte runner and fitness leader, Janis Smith. A 20-year veteran of running, Janis is a certified USA Track & Field Level One Coach, RRCA Running Coach and CrossFit Endurance Coach. She serves as the group exercise coordinator at the Childress Klein YMCA Uptown where she also leads training programs for local runners. In her free time, Janis enjoys coaching CrossFit Endurance at CrossFit Dilworth.
Name: Janis Smith
What is your day job: Group Exercise Coordinator – Childress Klein YMCA
How long have you been running: Over 20 years
How did you get into running: I began running in high school on the track team.
What’s your favorite race distance: Half and full marathons
What’s your favorite local running route: Dilworth/Myers Park/NoDa Area
What style of running shoes do you wear: Brooks (Pure Project Line)
What’s your must-have running gear: My garmin watch and water bottle
What’s your favorite music to run to: Pop, Hip Hop, Old School, and R & B
Are you a morning, lunch break or evening runner: Early morning Runner!
What’s one food you couldn’t live without: Eggs
What’s your favorite place to hang out/refuel after a run: My home and a nice bath
What’s your favorite way to cross train: CrossFit – (I train and coach at CrossFit Dilworth)
If you're interested in training with Janis, the Childress Klein YMCA will be hosting a half marathon endurance training, To Go Long, You Have to Be Strong. This program will runs from August 19-November 11 and meet on Tuesdays and Thursdays from 6-7 a.m.
It's a high-intensity, low-volume training program that blends sprints, time trials, endurance runs and tempo runs! It's ideal for runners wanting to get faster and stronger and improve all fitness/performance. Participants will learn proper running mechanics and will be provided a gait analysis. Improvements in power, speed, economy of movement, lean body mass along with confidence will be achieved! Group presentations will be offered on topics such as proper shoes, injury prevention, race day preparation, as well as a one-on-one nutrition session with a registered dietitian.
There will be an information session on Monday, August 11 from 6:30-7:30 p.m. at the Childress Klein YMCA in the Multipurpose Room. To learn more, visit the website.