I was 8 years old when I first had Japanese food. I still remember every detail.
It was my first trip to San Francisco. The restaurant had a red lantern outside, and when we came in, we were asked to remove our shoes. We walked shoeless on tatami mats to the tables, which raised just slightly over the level of the floor with a hollowed space underneath for our feet.
And I had what I thought then – and considered for many years after that – to be the finest meal of my life.
The restaurant was called Mingei-Ya, and we dined on a dish they called o-mizu-taki. It was thin slices of beef and vegetables that we cooked ourselves in a pot of simmering stock. And it was memorable enough to be recalled with great pleasure nearly 50 years later.
Imagine my thrill, then, when I was skipping like a stone across the internet a few years ago and discovered that the restaurant, Mingei-Ya, had published a cookbook back in 1969. It was out of print, but used copies were available from various sources.
I happily snagged one and have been using it ever since.
I began with pickled fresh mushrooms. The Japanese are fond of pickling just about anything they can think of, and these mushrooms are a great example why. They are very fast to make – less than 20 minutes – and the speed helps to keep them mild in flavor and not too vinegary.
Traditionally, they are made with shiitakes, and the unique earthiness of that variety takes particularly well to pickling. But in 1969, when the cookbook was written, shiitakes were largely unknown in the United States, so the book suggests using cremini – baby portobellos – instead. I tried both, and the cremini were nearly as good as the shiitakes, and much cheaper. But for the true Japanese experience, go with the shiitakes.
Next, I made a simple egg meal in a bowl, Donburi Soboro. This is a prime example of Japanese cooking, in that it takes ingredients familiar to Americans (the cookbook is meant for American readers, so the ingredients it chooses are commonly available here) and uses them in ways that are, to us, wonderfully unexpected.
It begins with ground beef, which is sauteed with minced carrots and scallions. To this is added tofu, plus spinach, sugar and soy sauce. Beaten eggs are then mixed in, resulting in a semi-congealed, crumbly melange. It’s served on rice, of course, to make a light and delicately flavored meal. I added hot sauce, although you can also use the more traditional togarashi, a powdered spice blend.
Naturally, I had to make sukiyaki. Sukiyaki is meat that is stewed in a broth with vegetables added later; the word means to grill on a hoe. This chicken version uses very little broth but a wealth of vegetables: onion, carrots, celery, spinach, mushrooms and bamboo shoots, plus soy sauce and sugar. It is a cross between a stew and a stir-fry, and it is tremendously satisfying.
Finally, I made my favorite dish in the entire cookbook, shrimp meatballs called Ebi Dango.
In this dish, it is the broth used to simmer the meatballs that is seasoned with soy sauce and sugar. That adds flavor, but the real secret is the meatballs themselves. You mince the shrimp and then mix it with chopped scallions, cornstarch and a beaten egg. When you drop them in the boiling stock, they cook up effervescently light and flavorful. Add napa cabbage and sliced mushrooms to the broth and you have a meal worth remembering.
Pickled Fresh Mushrooms
Adapted from “Japanese Country Cookbook,” by Russell Rudzinski.
1 cup vinegar, preferably rice or sherry vinegar
1 cup soy sauce
1 cup granulated sugar
Salt, if desired
1 pound mushrooms, shiitake or cremini, halved or quartered if large
Boil vinegar, soy sauce sugar and salt, if using. Add mushrooms and boil for 4 to 5 minutes. Remove from heat and let sit 5 to 10 minutes. Remove mushrooms from liquid and serve hot or cold.
Per serving: 265 calories; 1 g fat; no saturated fat; no cholesterol; 8 g protein; 56 g carbohydrate; 52 g sugar; 1 g fiber; 3,506 mg sodium; 28 mg calcium
Yield: 4 servings.
Adapted from “Japanese Country Cookbook,” by Russ Rudzinski.
2 tablespoons vegetable oil
2 carrots, minced
2 scallions, minced
4 to 6 ounces ground beef
8 ounces tofu, diced into 1/2-inch cubes
1/2 bunch spinach or 1 2 cup frozen, chopped
2 tablespoons granulated sugar
4 tablespoons soy sauce
Hot cooked rice
In a large skillet or wok over medium-high heat, heat oil and saute carrots until tender. Add scallions and cook until limp. Add beef, breaking it up to prevent formation of chunks. Cook until brown. Add tofu, spinach, sugar, soy sauce and salt to taste. Cook on low until heated through, stirring carefully so tofu doesn’t crumble.
Beat eggs and add to the mixture, cook and stir carefully until done, about 4 to 5 minutes. Put hot rice in 4 bowls and top with the meat-egg mixture. Add hot sauce, if desired.
Per serving: 392 calories; 18 g fat; 4 g saturated fat; 204 mg cholesterol; 22 g protein; 36 g carbohydrate; 9 g sugar; 3 g fiber; 1,067 mg sodium; 202 mg calcium
Yield: 4 servings.
Chicken Sukiyaki (Niwa Tori Sukiyaki)
From “Japanese Country Cooking,” by Russ Rudzinski.
1 1/2 pounds boneless chicken breasts
2 tablespoons vegetable oil
1/ cup chicken stock or water
1 onion, sliced thin
2 carrots, parboiled 1 minute and sliced thin on diagonal
8 ounces bamboo shoots (canned is fine)
2 ribs of celery, sliced thin on diagonal
2 tablespoons soy sauce
1 1/2 teaspoons granulated sugar
1 bunch spinach
8 large mushrooms, sliced
Cut chicken breasts in crosswise slices. Heat oil in a large skillet or wok over medium-high heat until very hot. Add the chicken and brown slightly, tossing often. Add stock carefully, to guard against splatter. Add onion, carrots, bamboo shoots, celery, soy sauce and sugar. Simmer and stir for 5 minutes. Add spinach and mushrooms and cook until spinach is wilted. Serve hot with rice.
Per serving: 332 calories; 12 g fat; 2 g saturated fat; 105 mg cholesterol; 45 g protein; 12 g carbohydrate; 5 g sugar; 5 g fiber; 713 mg sodium; 134 mg calcium
Yield: 4 servings.
Shrimp Meatballs (Ebi Dango)
From “Japanese Country Cookbook,” by Russ Rudzinski.
1 pound shrimp, cleaned and ground or minced fine
2 scallions, chopped fine
2 tablespoons cornstarch
2 tablespoons plus 1 teaspoon soy sauce, divided
1 beaten egg
4 cups chicken or fish stock
1 teaspoon granulated sugar
1 head Chinese (Napa) cabbage, about 1 1 / 2 pounds, in 1-inch cubes
8 dry mushrooms, reconstituted
In a large bowl, blend together shrimp, scallions, cornstarch, 1 teaspoon of the soy sauce and egg. In a large pot, season the stock with the remaining 2 tablespoons soy sauce and the sugar, and bring to a boil. Drop spoonfuls of the shrimp mixture into the stock and they will cook into dumplings. When they rise to the surface, they are done. Add cabbage and mushrooms. Cook 7 to 8 minutes, covered, and serve with hot rice.
Per serving: 158 calories; 3 g fat; 1 g saturated fat; 188 mg cholesterol; 21 g protein; 12 g carbohydrate; 3 g sugar; 2 g fiber; 2,045 mg sodium; 151 mg calcium
Yield: 4 servings