Those seeking long-term weight loss and better health exercise the least, studies have shown. Short-term gains like energy are better motivators.
Those seeking long-term weight loss and better health exercise the least, studies have shown. Short-term gains like energy are better motivators. PAUL ROGERS NYT
Those seeking long-term weight loss and better health exercise the least, studies have shown. Short-term gains like energy are better motivators. PAUL ROGERS NYT

Struggle with working out? Think about immediate rewards, not long-term goals

July 29, 2015 11:55 AM

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