Health & Family

April 7, 2014 4:34 PM

Intense workouts are a HIIT in Charlotte

Brian Schmitt gripped the black resistance band hooked around April Varela’s torso. Varela ran as hard she could inside the fitness room at the Harris YMCA, trying to pull Schmitt with her. She had to run past a row of treadmills before she could rest – for 10 seconds.

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