Reset a stressed brain with a simple breathing exercise: breath in for a count of five breaths, hold your breath for five breaths, and then breath out for five breaths. Repeat this process two more times.
Reset a stressed brain with a simple breathing exercise: breath in for a count of five breaths, hold your breath for five breaths, and then breath out for five breaths. Repeat this process two more times. Mike Watson Images Getty Images/moodboard RF
Reset a stressed brain with a simple breathing exercise: breath in for a count of five breaths, hold your breath for five breaths, and then breath out for five breaths. Repeat this process two more times. Mike Watson Images Getty Images/moodboard RF
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May 19, 2015 3:33 PM

Five small ideas for big changes in your life

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