Melatonin production – the hormone that helps us fall asleep – occurs several hours later for teens than for the rest of us.
Melatonin production – the hormone that helps us fall asleep – occurs several hours later for teens than for the rest of us. IMAGELAGOON02 Getty Images/iStockphoto
Melatonin production – the hormone that helps us fall asleep – occurs several hours later for teens than for the rest of us. IMAGELAGOON02 Getty Images/iStockphoto
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How much sleep does your tween need?

February 20, 2016 7:59 AM