There's scientific proof that the blue light emitted from cell phones disrupts sleep.
There's scientific proof that the blue light emitted from cell phones disrupts sleep. AndreyPopov Getty Images/iStockphoto
There's scientific proof that the blue light emitted from cell phones disrupts sleep. AndreyPopov Getty Images/iStockphoto
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Create tech-free zones in the most important areas of your life

May 15, 2016 02:58 PM