Coupon Kitchen: healthy eating on a budget

04/13/2014 5:43 PM

03/16/2014 11:20 PM

Harris Teeter Weekly Menu April 13-19


The subtotal is $41.22.

Tips for the menu:

  • Cook the entire London Broil in a crock pot over low heat for 6-8 hours. You will then shred the meat to use for both the Steak Baguettes and the Steak House Pizza recipes. 


Weekly Menu

Sunday Tilapia Pesto Kebabs with Couscous 
Monday Zucchini Involtini
Tuesday Steak Baguettes with Roasted Sweet Potatoes
Wednesday Lemon Ricotta Pasta with Spinach & Roasted Red Pepper
Thursday Crab Cakes with Parmesan Corn on the Cob & Roasted Squash
Friday Steak House Pizza
Saturday Blue Cheese Turkey Burger Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday 1 red bell pepper - $2
Fresh parsley - $1.50
2 tilapia fillets, 6 oz each ~ $3
Classico basil pesto - $2.99
Near East Couscous - Roasted Garlic & Olive Oil - $1.67
White wine vinegar
Salt
Cooking spray

Monday 1 large zucchini ~ $1.50
1 bag lemons - $1.77
Cirio Italian Crushed Tomatoes - $1
HT skim ricotta cheese - $2.50
Italian seasoning
Garlic powder
Cooking spray
Breadcrumbs
1 egg
Parmesan cheese
Dried basil

Tuesday 1 sweet potato ~ $.75
1 roma tomato ~ $.40
1 red onion ~ $1
Earthbound Farm arugula - $1.99
La Brea demi baguette - $1.59
London Broil, 2 lbs ~ $7
Olive oil
Salt
Pepper
Mayonnaise 
Pesto

Wednesday Earthbound Farm spinach - $1.99
Spaghetti or fettuccine 
Ricotta cheese
Lemon
Salt
Pepper
Crushed red pepper
Garlic
Red bell pepper
Olive oil

Thursday 2 ears of corn - $1.60
1 zucchini ~ $1
1 yellow squash ~ $1
2 crab cakes - $7
Cooking spray
Butter
Garlic
Parmesan cheese
Parsley
Garlic powder
Salt
Pepper

Friday HT crumbled blue cheese - $2.99
1 wheat dough ball - $1
Olive oil
Garlic
London broil
Arugula
Red onion
Balsamic vinegar
Pepper

Saturday 2 turkey burger patties (last week)
Spinach
Blue cheese
Garlic powder
Salt
Pepper
Garlic
Dijon mustard
White wine vinegar
Honey
Olive oil


- ♥ healthy eating | ¢ on a budget -

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