Moms Columns & Blogs

May 4, 2014

Coupon Kitchen: healthy eating on a budget

Feed your family this week for only $35 with this delicious menu & shipping list!

The subtotal is $35.32. This doesn't include the Memorial Day Burger Bar since the price will vary depending on which toppings/condiments you choose and how many people you are cooking for. Happy Memorial Day - I hope everyone enjoys the long weekend!


Weekly Menu

Sunday Mahi & Mango Tacos
Monday Memorial Day Burger Bar
Tuesday Pesto Pasta with Sun-dried Tomatoes
Wednesday Barbecue Chicken with Corn Relish
Thursday Chicken Stir-Fry Wraps
Friday Chicken Sausage & Vegetable Packet
Saturday Chicken & Pepper Kebabs over Rice


Shopping List...{ Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday 1 red onion ~ $1
1 mango - $1
Calavo avocados, 2 ct - $1.67
Mahi Mahi fillet, 8 oz - $3.50
HT tortillas - $1.99
Salt
Pepper 
Olive oil

Monday Toppings/condiments of your choice
Fresh Foods Market macaroni salad, potato salad, or coleslaw - $1.99/lb
HT hamburger buns - $1.27
Ground turkey (last week)

Tuesday Fresh basil - $1.99
1/2 cup sun-dried tomatoes (olive bar) ~ $1
HT walnuts, 2.25 oz - $1.99
Garlic
Olive oil
Parmesan cheese
Salt
Pasta
Red pepper flakes

Wednesday 2 ears of corn - $.80
1 small jalapeno ~ $.10
1 red bell pepper - $2.49
2 boneless skinless chicken breasts (from butcher) ~ $2
Salt
Pepper
Olive oil
Barbecue sauce

Thursday 1 small ginger root ~ $.25
Boston butter lettuce - $1.99
2 boneless skinless chicken breasts (from butcher) ~ $2
Pepper
Olive oil
Red onion
Red bell pepper
Garlic
Red pepper flakes
Low sodium soy sauce
Rice vinegar
Cornstarch

Friday 1 lb red potatoes - $1
Green bell pepper, 2 ct - $1.27
1 onion ~ $.30
1 zucchini ~ $1
1 yellow squash ~ $1
Al Fresco Sweet Italian chicken sausage - $2.99
Salt-free seasoning (such as Mrs. Dash)

Saturday Fresh cilantro - $1.99
2 boneless skinless chicken breasts (from butcher) ~ $2
Low sodium soy sauce
Green bell pepper
Onion
Sesame oil
Garlic
Crushed red pepper
Olive oil
Brown rice


- ♥ healthy eating | ¢ on a budget -

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