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I check the current week's grocery fliers online on Wednesdays, the first day of the new sale, then immediately go to eBay to see if there are any coupon deals for the sale items there. I have found the best deals on food is when there is a Buy One Get One Free item at Harris Teeter, because they always double the value of coupons up to 99¢! It is a really phenomenal deal when they triple the value of the coupons! I order the coupons on eBay on Wednesday, so they have plenty of time to mail the coupons to me and I can use them during that week's sale!
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We really love the Charlotte Citipass Book! There are coupons for 2 for 1 meals at restaurants and loads of other discounts!
Need contact lenses? Check this great site LensShopper.com for low comparison prices- no coupons needed! Want to get them locally? Print out the list and take it to a Wal-Mart Vision Center where they will match the price!