Side Plank
Muscles/body parts: core and obliques
Starting with feet on top of each other with the body weight resting on the forearm.
Once set, raise the hips off the ground so the torso is straight and rigid.
Keep the hips and shoulders facing straight ahead not facing down
Hold for at least 10 seconds
Side Plank Muscles/body parts: core and obliques Starting with feet on top of each other with the body weight resting on the forearm. Once set, raise the hips off the ground so the torso is straight and rigid. Keep the hips and shoulders facing straight ahead not facing down Hold for at least 10 seconds Grant Baldwin
Side Plank Muscles/body parts: core and obliques Starting with feet on top of each other with the body weight resting on the forearm. Once set, raise the hips off the ground so the torso is straight and rigid. Keep the hips and shoulders facing straight ahead not facing down Hold for at least 10 seconds Grant Baldwin

Fitness Foundation

January 02, 2013 1:42 PM

More Videos

  • Shelley Little is a director of note

    Little is Mount Zion United Methodist Church in Cornelius new music director.