Food & Drink

Double-duty dishes are a favorite secret weapon

Orzo Garden Pilaf With Lemon and Herbs.
Orzo Garden Pilaf With Lemon and Herbs. Dixie D. Vereen/The Washington Post

I confess: I am somewhat of a lazy cook. It is not that I am willing to cut corners and sacrifice good technique; instead my strategy is to choose unfussy dishes that yield the most pleasure and satisfaction for the least amount of effort.

For that reason, I am a big fan of what I call the “two-for-one side dish”: a recipe made in one pan that does double duty as a grain and a vegetable.

This lovely, lemony pilaf is a prime example. Rice-shaped whole-grain orzo pasta is simmered in a skillet with a bounty of garden vegetables and herbs for a sumptuous side that takes less than 30 minutes.

Rather than boiling and draining the orzo, as you would typically cook pasta, you first toast it in a bit of olive oil, then cook it in broth in the same skillet until it is al dente. The pasta is enveloped in a sauce thickened with its own starch, which gives it a luxurious, risotto-like texture.

Shredding the zucchini means it cooks in 2 minutes, integrates seamlessly with the grain and lends pretty flecks of green to the dish. Cherry tomatoes and tender herbs contribute more fresh taste and nutrition, and a squeeze of lemon juice adds a sunny acidity. Serve it with grilled chicken or fish for a flavorful and fulfilling meal.

Find Ellie Krieger’s newsletter and blog at www.elliekrieger.com/.

Orzo Garden Pilaf With Lemon and Herbs

2 tablespoons olive oil

6 green onions, thinly sliced, white and light-green parts only

1 cup whole-wheat orzo pasta

1 3/4 cups low-sodium chicken or vegetable broth

1 cup cherry tomatoes, cut into quarters

1 cup grated zucchini (6 ounces)

2 tablespoons chopped fresh flat-leaf parsley

2 tablespoons chopped fresh basil

1 tablespoon fresh lemon juice

1/8 teaspoon each salt and freshly ground black pepper

Heat the oil in a large saucepan over medium heat. Once the oil shimmers, stir in the green onions; cook until softened, 1 to 2 minutes. Add the orzo and cook, stirring, for 2 minutes.

Pour in the broth and increase the heat to high; once it comes to a boil, reduce the heat to medium-low, cover and cook for 8 to 9 minutes, or until the orzo is tender and most of the liquid is absorbed.

Stir in the tomatoes and zucchini; cover and cook for 2 minutes. Remove from the heat; stir in the parsley and basil, lemon juice, salt and pepper, and serve.

Per serving (using low-sodium vegetable broth): 240 calories, 7 g protein, 36 g carbohydrates, 8 g fat, 1 g saturated fat, 0 mg cholesterol, 240 mg sodium, 8 g dietary fiber, 4 g sugar.

Yield: 4 servings.

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