Food & Drink

Chill out with Chilean quinoa salad

Linda Gassenheimer
Linda Gassenheimer

Usher in summer with a quinoa salad filled with vegetables and shrimp and topped with a citrus-and-olive-oil dressing. Quinoa, an ancient grain from the Andean Mountains, has become very popular in recent years. It’s a good source of protein and it is gluten-free.

Cooking the onions until their natural juices caramelize, which takes about 10 minutes, gives the salad a hint of natural sweetness. Let the onions cook while you prepare the other components.

Helpful hints

• Save prep time by using fresh-cut vegetables from the produce section of the market.



• Any type of washed, ready-to-eat lettuce can be used.



Countdown

• Start onions and quinoa.



• Measure remaining ingredients.



• Complete recipe.



Wine pairing

For this Chilean dish, try a trendy Chilean Torrontes.

Shopping list

To buy: 1 package quinoa, 1 package sliced carrots, 1 container green beans, 2 tomatoes, 1 package frozen corn kernels, 1 bunch cilantro, 1 small bottle orange juice, 3/4 pound peeled, cooked shrimp and 1 bag washed, ready-to-eat romaine lettuce.

Staples: Olive oil, onion, cayenne pepper, minced garlic, salt and black pepper.

Miami Herald

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