Reset a stressed brain with a simple breathing exercise: breath in for a count of five breaths, hold your breath for five breaths, and then breath out for five breaths. Repeat this process two more times.
Reset a stressed brain with a simple breathing exercise: breath in for a count of five breaths, hold your breath for five breaths, and then breath out for five breaths. Repeat this process two more times. Mike Watson Images Getty Images/moodboard RF
Reset a stressed brain with a simple breathing exercise: breath in for a count of five breaths, hold your breath for five breaths, and then breath out for five breaths. Repeat this process two more times. Mike Watson Images Getty Images/moodboard RF