New mothers need a lot of support, especially when it comes to incorporating an exercise routine into their busy daily lives. First Wind Cycling & Fitness, a small boutique studio in the South End neighborhood, is beginning a program in November called "Mommy and Me" designed to provide the physical and emotional support new mothers need. Designed as a small group training program, the classes are limited to eight moms and their babies (1 year and under). A current First Wind instructor and mom of two, Trinity Cho, will lead the sessions, held every Monday for 8 weeks from November 2 through December 21 from 10:30AM-11:15AM. Participants can either sign up for the full 8 weeks or do drop-ins when they can.
The program will focus on stability and strength and is meant to not only help new moms find fitness as a part of their lives, but to provide a small support group as well.
Mondays 10:30 - 11:15 am
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First Wind Cycling & Fitness
1930 Camden Rd Suite 120
Charlotte, NC 28203
Program details: http://firstwindcycling.com/mommyandme