Melatonin production – the hormone that helps us fall asleep – occurs several hours later for teens than for the rest of us.
Melatonin production – the hormone that helps us fall asleep – occurs several hours later for teens than for the rest of us. IMAGELAGOON02 Getty Images/iStockphoto
Melatonin production – the hormone that helps us fall asleep – occurs several hours later for teens than for the rest of us. IMAGELAGOON02 Getty Images/iStockphoto