Since their founding in 2007, mother-daughter pair Liz Hilliard and Clary Hilliard Gray have grown their Hilliard Studio Method brand to include a flagship studio in the Myers Park neighborhood of Charlotte offering over 45 classes a week taught by a team of highly-trained, HSM-certified trainers, a series of downloadable workout videos, a product line of branded apparel, partnerships with local and internationally-known lifestyle and fitness products as well as a signature smoothie.
And now, just in time for summer, the duo has released Beach Body, a workout video that will sculpt and tone from head to toe in just 20 minutes. In the video expect to work your whole body, focusing on providing lifted assets, defined arms and rock hard abs; the essentials for rocking a bikini all season long. For this workout you will need an exercise mat and a stability ball (optional), making it very easy to take on vacation, business travel or to do in your own home.
The workout itself focuses on arms and abs and, like their other signature workouts (which have been nicknamed "Pilates on Steroids"), is barre-based and anchored in core-centric movements, intense isometric positions and balance work.
The Beach Body video is available for purchase on their website as a streaming video; hilliardstudiomethod.com/beach-body-video-on-demand.