Moms

Free Mind, Body, and Soul Workout

Fitness Connection and NAMI Charlotte have teamed together for a Mind, Body and Soul workout, to remind families and individuals that mental health and working out go hand in hand. This FREE event takes place Saturday, July 30 9 am – 2 pm and features free childcare in the Kids’ Club for ages 3 months - 12 years, and a raffle for a 3-month Free Membership, 2 Personal Training Sessions and 3 Team Training Sessions.

Additionally, the following classes are open to attend free of charge: Zumba: 9:15 am, Body Pump: 10:30 am, and Yoga: 11:45 am.

Location: Fitness Connection 8709 JW Clay Blvd, Charlotte, NC 28262

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