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Coupon Kitchen: healthy eating on a budget

Harris Teeter Weekly Menu April 13-19



The subtotal is $41.22.



Tips for the menu:



  • Cook the entire London Broil in a crock pot over low heat for 6-8 hours. You will then shred the meat to use for both the Steak Baguettes and the Steak House Pizza recipes. 




Weekly Menu



SundayTilapia Pesto Kebabs with Couscous 
MondayZucchini Involtini
TuesdaySteak Baguettes with Roasted Sweet Potatoes
WednesdayLemon Ricotta Pasta with Spinach & Roasted Red Pepper
ThursdayCrab Cakes with Parmesan Corn on the Cob & Roasted Squash
FridaySteak House Pizza
SaturdayBlue Cheese Turkey Burger Salad




Shopping List...{Weekly Menu Items}

Pantry/Fridge Stock-up in Italics



Sunday1 red bell pepper - $2

Fresh parsley - $1.50

2 tilapia fillets, 6 oz each ~ $3

Classico basil pesto - $2.99

Near East Couscous - Roasted Garlic & Olive Oil - $1.67

White wine vinegar

Salt

Cooking spray



Monday1 large zucchini ~ $1.50

1 bag lemons - $1.77

Cirio Italian Crushed Tomatoes - $1

HT skim ricotta cheese - $2.50

Italian seasoning

Garlic powder

Cooking spray

Breadcrumbs

1 egg

Parmesan cheese

Dried basil



Tuesday1 sweet potato ~ $.75

1 roma tomato ~ $.40

1 red onion ~ $1

Earthbound Farm arugula - $1.99

La Brea demi baguette - $1.59

London Broil, 2 lbs ~ $7

Olive oil

Salt

Pepper

Mayonnaise 

Pesto



WednesdayEarthbound Farm spinach - $1.99

Spaghetti or fettuccine 

Ricotta cheese

Lemon

Salt

Pepper

Crushed red pepper

Garlic

Red bell pepper

Olive oil



Thursday2 ears of corn - $1.60

1 zucchini ~ $1

1 yellow squash ~ $1

2 crab cakes - $7

Cooking spray

Butter

Garlic

Parmesan cheese

Parsley

Garlic powder

Salt

Pepper



FridayHT crumbled blue cheese - $2.99

1 wheat dough ball - $1

Olive oil

Garlic

London broil

Arugula

Red onion

Balsamic vinegar

Pepper



Saturday2 turkey burger patties (last week)

Spinach

Blue cheese

Garlic powder

Salt

Pepper

Garlic

Dijon mustard

White wine vinegar

Honey

Olive oil




- ♥ healthy eating | ¢ on a budget -

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