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Coupon Kitchen: healthy eating on a budget

The subtotal is $35.32. This doesn't include the Memorial Day Burger Bar since the price will vary depending on which toppings/condiments you choose and how many people you are cooking for. Happy Memorial Day - I hope everyone enjoys the long weekend!





Weekly Menu



Sunday Mahi & Mango Tacos

Monday Memorial Day Burger Bar

Tuesday Pesto Pasta with Sun-dried Tomatoes

Wednesday Barbecue Chicken with Corn Relish

Thursday Chicken Stir-Fry Wraps

Friday Chicken Sausage & Vegetable Packet

Saturday Chicken & Pepper Kebabs over Rice





Shopping List...{

Weekly Menu Items}



Pantry/Fridge Stock-up in Italics





Sunday 1 red onion ~ $1

1 mango - $1

Calavo avocados, 2 ct - $1.67

Mahi Mahi fillet, 8 oz - $3.50

HT tortillas - $1.99

Salt

Pepper 

Olive oil



Monday Toppings/condiments of your choice

Fresh Foods Market macaroni salad, potato salad, or coleslaw - $1.99/lb

HT hamburger buns - $1.27

Ground turkey (last week)



Tuesday Fresh basil - $1.99

1/2 cup sun-dried tomatoes (olive bar) ~ $1

HT walnuts, 2.25 oz - $1.99

Garlic

Olive oil

Parmesan cheese

Salt

Pasta

Red pepper flakes



Wednesday 2 ears of corn - $.80

1 small jalapeno ~ $.10

1 red bell pepper - $2.49

2 boneless skinless chicken breasts (from butcher) ~ $2

Salt

Pepper

Olive oil

Barbecue sauce



Thursday 1 small ginger root ~ $.25

Boston butter lettuce - $1.99

2 boneless skinless chicken breasts (from butcher) ~ $2

Pepper

Olive oil

Red onion

Red bell pepper

Garlic

Red pepper flakes

Low sodium soy sauce

Rice vinegar

Cornstarch



Friday 1 lb red potatoes - $1

Green bell pepper, 2 ct - $1.27

1 onion ~ $.30

1 zucchini ~ $1

1 yellow squash ~ $1

Al Fresco Sweet Italian chicken sausage - $2.99

Salt-free seasoning (such as Mrs. Dash)



Saturday Fresh cilantro - $1.99

2 boneless skinless chicken breasts (from butcher) ~ $2

Low sodium soy sauce

Green bell pepper

Onion

Sesame oil

Garlic

Crushed red pepper

Olive oil

Brown rice





- ♥ healthy eating | ¢ on a budget -

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